As much as we may take breathing in and out for granted, if we’re conscious of our breathing, we can become healthier and happier people! By taking the advice of Jon Paul Crimi, one of the world’s foremost Breathwork specialists, you can decrease your stress, increase your consciousness, and begin to release many of the past traumas that reside deep inside you.
While we normally don’t have to think much about breathing, consciously breathing in a specific manner and with a particular intent can have an enormous effect on your life. In fact, many people find that in just one or two breathwork sessions, they feel better than they have in years, both physically and emotionally.
Here are 5 tips to help you with your own breathwork: