A Plan for Managing Stress

Renee-Singh-A-plan-for-managing-stress
People have a tendency to overlook their stress. Every few days I like to write about the benefits of an overall plan for managing stress as I do realise the importance of it from my personal counselling sessions with my clients. 

From time to time we need to address the concept of stress management within us. It is not a one time strategy you apply, its an ongoing process you need to keep track of. It is important that you should have an overall plan for managing your stress and not allow your stress levels to rise high before you start handling them.

I feel the need to talk about the avaliable recourses for handling most of the stressful situation's . The smart thing is to combat our own stressful personal scenarios with the recourses available to us.

Most of the time we remain abreast our stressful situation when we keep ourselves on a higher level of awareness and conciousness. It is only when you deal with stress in less than healthy ways that you compound the negative impacts of stress on your health.

It can be that your responses to stress make the challenges you feel, more challenging .
 

Maintaining Balance 
 
This is the most important aspect of stress management.  We need to create a lifestyle in sync with our values, a schedule to create health promoting habits. We need to understand how to deal with the negatives life metes us on the platter and move our perspective according to our challenges.

Yet many a time we realise that despite all our efforts stress is throwing us off balance. 

We need to realise that life does not always turn the way we plan and "true balance " is not a continuous state. There could be many factors that throw things off the scheduled path.
Continue reading
2051 Hits