Many people who have been on a path of personal and spiritual growth have spent a lot of time talking. Talking with friends about what is wrong and what they want. Talking with therapists about their past and their beliefs. Talking with a mate about what needs changing. They have explored and explored and talked and talked - and not much has changed.

Perhaps it's time for less talk and more action - loving action.

Loving actions are those actions that support our highest good and the highest good of others. Loving actions are those actions that are motivated by love rather than by fear.

Exploring your limiting beliefs and where you got them is essential for opening the door to loving action. However, you can explore forever and nothing will change without loving action. You can talk and talk and learn and learn, but until you are willing to take loving action, nothing will change. It’s not that it is time to stop learning about our fears and beliefs, but it is time for all this learning to result in loving action. 

The Basics of Practicing Yoga at Home

What a bright day it is for several postures!

Many people perceived fitness to be all physical as that was the only way it was understood to be. On the contrary, being fit involves lifting weights or doing cardio, but your diet plays a massive role in the overall results. The introduction of meditation and mindfulness through yoga has made it possible for many people to practice fitness with a different approach. So before we get the details on how you can begin home yoga practice, let’s get the basics.

• Yoga Practice

Yoga is a combination of spiritual, physical, and mental disciplines and practices that trace their origin to ancient India. It’s among the six orthodox philosophical schools of Hinduism. Yoga is broad, and the patterns are shared within Hinduism, Jainism, and Buddhism. However, the schools, goals, and practices differ in all three beliefs. In these modern times, and precisely in the Western world, people practice modern hatha yoga and yoga exercises done in the form of asanas or postures.

• Benefits and Importance of Yoga Practice

The practice of yoga is packed with a lot of benefits. This is probably why many people out there prefer it to the regular gym sessions of lifting weights. Some of the general benefits of yoga that you should know about include;