8 Morning Rituals to Bring About Energy and Peace

janstree

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.    
~Marcus Aurelius

 I’m a morning person, always have been. I wake up around 5 am and bounce out of bed joy-filled, enthusiastic and ready to consume the day. My energy is at its peak and I feel as though nothing can stop me. However, up until five years ago, I didn’t realize how my morning routine was undermining my ability to be the very best I could be. In truth, it was creating blocks to my most authentic life.

You see, I’ve learned that what you do when you first wake up in the morning is a solid gage of not only the quality of your day but by extension the quality of your life.

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