Adapted from Tara’s new book –
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
In a far-off land, word spread far and wide of a holy man with magic so powerful it could relieve the most severe suffering. After seekers of healing traveled through the wilderness to reach him, he’d swear them to secrecy about what was next to pass between them. Once they took the vow, the holy man asked a single question: What are you unwilling to feel?
Learning to directly face anxiety and fear with the RAIN meditation—Recognize, Allow, Investigate, and Nurture—gives you a pathway to inner transformation and a fearless heart.