What To Do When You Feel Lost

lost

We all have moments when we feel lost and unsure of what is going on, where we are going or what to do next.

What if in your greatest darkness when you felt lost, you were actually much closer to where you needed to be?

It’s scary to sit in the unknown. It’s often easier to go back to the familiar comforts of your old life. But this only leads to more of the same.

It’s easy to stay stuck in fear, and lose faith in such moments of feeling lost. But to act from fear only creates more drama and things to be afraid of.

Rather than act from fear and desperation, simply ….

Be still.

When you don’t know what to do…

Continue reading
702 Hits

How to Use the Monkey Mind to Build Circuits

meditation

Have you tried to meditate to calm the mind and instead, felt even more frustrated as thoughts whirled round and round…the desired stillness not even a glimmer on the distant horizon?

Maybe you’ve never meditated or even desired to meditate, but are interested in the idea of stilling the mind.  

When we are not identified as the thinking mind, we experience less pain. I am committed to providing sacred space for everyone to discover the distinctions between their true Essential Self and the false self—the thinking mind—that often runs our lives. 

When we get caught in life’s circumstances and it feels challenging to access that subtle frequency, that still, sacred space, the question often arises, “How do I get not identified as the mind?”

Whether through guided meditations, The Energy Codes® coursework, or BodyAwake® Yoga, when we dial into and experience the subtle frequency in and around our physical body, the thickness of the space around us becomes palpable. This is sacred space. It’s the more of who you are.

Continue reading
744 Hits

Meditation on Winter

stillness

Great lakes, ponds, and streams freeze over; the earth grows hard and unreceptive. Tree sap stops flowing; even the air becomes dense, slow to move, and heat stealing. Yet, not everything is as it appears to be! 

The pervasive stillness and deep silence of winter are powers every bit as great as are the explosive forces of spring and summer, only different. After all, what is a glacier but a vast frozen river crawling its way through time? Both are forms of water whose unstoppable might can carve their way through solid rock! So, how can we channel this power of winter, and use it to let go of whatever stands between us and the higher life we desire? 

Winter is the time of the year when the forces of nature assume their most passive form. But we are discovering here that passive does not mean powerless!

The better we understand this unique power of being “passive”– and how it serves as the secret consort of all things active – the more we grow in the faith we need to be wisely passive toward whatever fears remain in us about letting go of our false self. This is why, during the dark days of winter, we should take time each day - - as often as possible - - to quietly return to the living Light that dwells in the center of ourselves.

By gathering our attention in this way, and bringing the whole of ourselves into the heart of this interior stillness, we not only collect our own forces, as nature herself is doing, but much more: in this deliberate act of gathering ourselves – and for the conscious sense of quiet contentment we find within it – we are also being released from the false idea that the source of our strength and security can be found somewhere outside us.

Once we start to see, to know in our innermost heart, that Life itself is already complete, we can let go of whatever – or whoever – would have us believe otherwise. 

Continue reading
1312 Hits

The Gift of Silence: Quieting the Mind

morning_mist The Gift of Silence: Quieting the Mind

Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence (a favorite from the archives).

…may we all tap into the stillness and silence of our Being. ~ Tara

…perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead in winter
and later proves to be alive.
~ Pablo Neruda

Continue reading
1324 Hits

Break Through The Barrier Between You And True Peace

truepeace Break Through The Barrier Between You And True Peace

If we wish to find peace we must understand something of its life. Here are a few such facts: Peace is the natural radiation of a living Now; it is one with that Light whose life is the eternal present itself, even as the emanations of light and warmth are one with the sun from which they radiate. If our intuition can perceive that the above ideas are based in truth, then we should be naturally moved to ask the following question: If this peace we long for is inherent in this perfectly present moment we call the “Now,” what is it that keeps us from knowing the fulfillment of its promise within us? Let’s look.

Through even casual observation, we can see that the primary governing body of our present self seems to be a mental and emotional construct whose sole occupation in life seems to be an ongoing consideration of what was and what will be. This activity amounts to what we experience as an endless weighing of our past and subsequent planning of our future. Stated in another way, our lives are currently made up of what we name for ourselves as being good days or bad days. Of course these “good” and “bad” days are labeled as such based on how they measure up to our desired expectations. Good days “happen” when we get what we desire, and bad days are . . . well, you know!

Continue reading
1520 Hits

Let Go and Know the Peace of Now

peacetree Let Go and Know the Peace of Now

Have you ever watched a mother hold her new child, or seen a doe gently nuzzle her fawn as it stood there balancing on uncertain legs? Did you ever stand outside in the still air washed clean by the passage of a spring storm, or feel yourself moved by the sight of tall trees swaying in a summer’s breeze? Maybe your imagination has been caught and held still as you stood looking out over a rugged seacoast, or you’ve found your attention willingly arrested by some late-afternoon light whose colors made heaven seem not so far away.

All moments like these share a quality of quietness that is timeless, even as they whisper these traits to us in the perfectly present Now. The silence of such stillness is golden because it is uncorrupted; its quiet presence within us enlarges us because through our communion with it we are entered into a relationship with the peace of a vital Now beyond the reach of time.

Continue reading
1618 Hits

Discover Stillness

stillness Discover Stillness

Wherever you discover stillness enjoy it and let it feed you.

What doesn't change?

The Practice:
Discover stillness.

Why?

Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s all gone, you’re mad about something for awhile and then get over it, consciousness streams on and on and on.

Many changes are certainly good. Most people are glad to put middle school behind them. I’m still happy about shifting thirty years ago from single to married. Painkillers, flush toilets, and the internet seem like pretty good ideas. It’s lovely to watch grass waving in the wind or a river passing. Fundamentally, if there were no change, nothing could happen, reality would be frozen forever. I once asked my friend Tom what he thought God was and he said “possibility.”

Continue reading
1355 Hits

The Gift of Silence: Quieting the Mind (audio)

silence

Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence.

Continue reading
3994 Hits

Our Nature is Simplicity Itself

Anoop-Kumar-Our-Nature-is-Simplicity

If we went beyond thinking, feeling, and sensing right now, what would remain?


I invite you to try this exercise for a moment. Close the eyes, relax, and see if you notice the still, silent center within you.


Notice the balance and equipoise.


Notice the stillness.

Continue reading
2100 Hits