Best Ways to Stay Energized Throughout the Day

Best Ways to Stay Energized Throughout the Day

Sometimes, you might need a slight energy boost to work to the best of your ability. Many people use coffee to wake them up and carry them through the day, but those who want to avoid or wean themselves off caffeine still have options.

Try out these methods that will wake you up in the middle of the day the next time you start to slip into a slump. They’ll be sure to energize you and return your focus to the tasks at hand safely and effectively.

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Is Intuition The Same As A Gut Feeling?!

colette6.7.22 Is Intuition The Same As A Gut Feeling?!

Do you ever doubt your intuition? 

Learning to fine tune your inner guidance system takes time, awareness, and practice. As human beings, we have to learn to sort through our many emotions, our egos, and our thoughts and learn to discern what is true guidance from our intuition. 

You may have heard that your intuition is the same as your “gut feeling,” and while it’s true that your body is the instrument of intuition,  true intuitive guidance is so much MORE than just a gut feeling. 

Your intuition is kind of like a radio – tuned into a frequency I like to call “Soul Fm.” It allows you to pick up on the many signs, feelings, and factors that come together to give you guidance and direction from the Universe. It’s both deeper and wider than just the internal nudges you feel that guide you toward or away from something.

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Trust the Timing of the Universe (A Message for Late Bloomers)

Trust the Timing of the Universe (A Message for Late Bloomers)

We all go through those moments when we feel like giving up.

Life can be challenging at times…

Perhaps you feel like you should be further along in life, or facing repeatedly failures in the pursuit of your dream and feeling like your goals aren’t manifesting quickly enough.

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Unique Ways to Rejuvenate Your Mind and Body This Summer

Unique Ways to Rejuvenate Your Mind and Body This Summer

With summer comes sunshine, warmth, and a new sense of zest for life. This season is the perfect time to reflect on how you feel and invest in your health. Although many people talk about getting physically fit for summer, exercising your mind is even more important.

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5 Tips to Avoid Worrying So Much

5 Tips to Avoid Worrying So Much - John Holland

Do you worry too much? Your soul thrives when you’re filled with love, happiness, peace and joy. But during those dark days of doubt and anxiety, you may have trouble connecting with your soul.

How can we stop feeling anxious over the many situations we have no control over? Here are 5 tools to try when your chronic worrying suffocates the power of your soul:

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5 Mental Wellness Tips for When a Relationship Ends

5 Mental Wellness Tips for When a Relationship Ends

Like the old song says, breaking up is hard to do. The aftermath of a dissolved relationship provokes a strong emotional response that can even have physical consequences.

You should treat yourself gently during this time and take care to nurture your emotional well-being. Here are five mental wellness tips for when a relationship ends.

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The Secret Gateway to Peace and Fulfillment

The Secret Gateway to Peace and Fulfillment - Guy Finley

Each spring great forces are released to work upon and within us. During this time of the year the possibility of making a brand new beginning in life is never greater. Why is this true? Because spring also “dawns” within us, and if we will align ourselves with the power of its presence, then working for us is the unstoppable principle of rebirth itself. But, if we would receive this new life, with all its promise, then we must be willing to sacrifice within us whatever stands in its way…

 

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Mark Nepo's Weekly Reflection: Cascade

Mark Nepo's Weekly Reflection: Cascade

As soon as we can walk, we are
taught to run. In time, we think
we have to catch something out
of reach, when, if we let go, time
carries us the way a river carries a
boat with no oars. If we find our
place on the bottom, the noise stops
and time holds us in its soft cascade.

So jump into the current of time.
Sure, we will get wet. But that’s the
point. Important papers will dry and
seem less important. And the secret
maps no longer secret will free us
from ourselves. I once saw an old
woman leave her belongings on
the shore and wade in naked. I
feared she might be taking her
life. But she was finally giving
herself over to joy.

A Question to Walk With: Describe a race you need to stop running. How can you begin to stop?

This is from my book of poems In progress, The Tone in the Center of the Bell.

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Speak Your Peace

Speak Your Peace - Dr. Sue Morter

In this Short Answer episode, Dr. Sue addresses how it's time for humanity to "mature" our consciousness on a global scale, to begin living from the Frontside of the Model of Consciousness as the creative and loving energy that we are. It is time for this evolution especially now in this moment in our planetary history with major conflicts taking place between countries, individuals, and within our own consciousness. It's time to tap our peace, and speak and live it out in the world for the benefit of all.



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Does Parenting Crimp Your Spiritual Development?

Does Parenting Crimp Your Spiritual Development?

Over my years of working as a psychic and coaching other in spiritual matters, the challenge of raising children and having time and energy for a vibrant spiritual practice has come up often. It is not uncommon, when a person has a shift in their inner world, they suddenly want to jump 100 percent into the metaphysical world.

Occasionally seekers wonder how to continue the constant caring for children while honoring their spiritual path.

The frustration of not being able to commit to your new channeling ability or tarot reading skills, is not often brought up in children play groups. If anyone reading this has experienced frustration and guilt because you have very little time for your metaphysical practices you are not alone.

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One Breath At A Time

One Breath At A Time- Rick Hanson Ph.D

Are you breathing?

The Practice:
One breath at a time.

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Finding Purpose Outside of Work

Finding Purpose Outside of Work - Rachel Tenenbaum

Life purpose is often misunderstood as some huge task and undertaking to which we must dedicate all our time, our lives, and ultimately our careers.  When we divorce the idea that our purpose has to be aligned with our “work” we avail ourselves to the myriad of micro-moments in which we can live out our purpose and find regular fulfillment.

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Make Time For Yourself - A 'How To' Guide

Make Time For Yourself - A 'How To' Guide  - Eliana Davison

Our hectic schedules and the fast pace of life can make us feel overwhelmed, tired, and stressed. That is why many people around the world seek ways to relax and make some time that they can dedicate to themselves. However, this can often be a hard task since we have a lot to do throughout the day, but it is not impossible. There are plenty of ways to dedicate some time to yourself and here is a short guide on how to do it. 

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Dawn, Dusk, and Midday

Dawn, Dusk, and Midday  - Peggy Kornegger

Vacillations in how we feel are part of life, particularly now as the planet lives through a pandemic. We have unexpectedly come face to face with potential illness and mortality, as well as the relative shortness of one lifetime. It can shake our emotional foundations. Yet, wherever we are on the timeline of life, most of us gradually reach some kind of resolution. We come to terms with life and death. The wisdom of the ages reaches into our souls and awakens awareness. We realize time is an illusion and if we don’t fully immerse ourselves in “now,” we miss both the mundane and spiritual impacts of life. This is the soul’s journey, right now being played out on a world canvas, as we pass from dawn to dusk and finally see the full illumination of midday (or the “present moment”).

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7 Steps To Creating Your 2022 Vision Board!

colette1.11.22

The New Year is here and it’s a perfect time to create a vision board for your most magical year! But before we dive into the steps you need to create your 2022 vision board, I want you to throw out everything you think you know about vision boards. 

You might think you don’t need any guidance to put some images on a board of things you want, but I want to show you a whole new kind of vision boarding. I want to show you how to make a creation that reflects the sacred vision for your life that aligns with your spirit and the highest good of all. 

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New Year's Resolutions - Food! "We are how we eat."

ayurveda12.29

The New Year brings new hopes, aspirations and resolutions. It is the time of the year when we set our goals to achieve for the next year. How many of us are able to actually act on our plans? Be it the promise to hit the gym every single day or make a schedule to socialize more often, even the best promise-keepers may find it hard to keep up with New Year’s resolutions. However, no matter how many times we’ve fallen behind, year after year, we never give up. And I say we shouldn’t! After all, the new year is all about starting new habits (good ones) and committing to the activities that lead to a more positive life — all leading in the direction of better health and happiness.

When thinking about resolutions for the new year, I encourage: "make it simple." Yes, let’s set goals that are achievable. Many times, we are so excited to set a higher benchmark that we often forget what our limitations and soft corners are. So, the most effective way to start out is to make resolutions that are simple and achievable. And, once we are actually able to keep up with our promise, think about the amount of fulfillment and joy it will bring to our lives.

I’ll offer one simple resolution to start the new year: bring attention to your diet.

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How to Manifest Your Best Life with The Energy of 2022

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One of my favorite times of the year is headed our way and impossible to miss. We are about to experience a pause that highlights a line drawn in the cosmic landscape of time. It is the ending of 2021 and the beginning of 2022. Keep reading and discover how you can manifest your best life with the powerful energy of the collective spiritual evolution found in 2022.

Key Components of 2022 Energy

The simplest way to understand the overarching energy of 2022, is to imagine a sacred vessel holding the catalyst for karmic healing, self-love and personal empowerment.

2022 is designed in a way that makes it almost impossible to move laterally in life. The upward expansion is limitless, the lateral moves are restricted. It is also difficult to travel in a downward spiral, in other words don’t worry about losing ground in your spiritual evolution.

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How to Make Meaningful Resolutions

bradleyn12.22

After almost two years of pandemic, we all have hopes for a better New Year. Here are some ideas to help you create new beginnings.


For almost two years, people have faced losses and challenges of the pandemic. For some, the disruptions have brought struggles and setbacks. Others have found ways to use the time to plan and improve their lives through goals and resolutions. One upside: many people are learning to let go of worrying about things they can’t control. Instead, they’re focusing on personal goals that are attainable, resulting in more people achieving what they set out to do, a recent survey found.

Goals are great because they give you direction. Maybe you need to lose some weight and increase your level of energy, vitality, and health. Maybe you want to develop some new relationships or strengthen, build, or heal some existing ones. You might want to go back to school or just learn something new.

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Do You Feel Seen and Heard?

mariaS12.21 The Sunday Paper
"The song is ended, but the melody lingers on."
—Irving Berlin

For many of us, the holidays are a complicated time. So many emotions come up. So many memories flood our brains. It almost requires a daily practice to keep them all in check and from bubbling over.

I’ve found that this time of year requires a delicate dance. You may be feeling festive, joyful, or celebratory one moment, and then all of a sudden feel flooded with emotions from holidays of the past. You may find yourself missing people who are no longer part of your life, longing for traditions you no longer have, or struggling to implement new traditions. You may find yourself caught up in the madness and then find yourself trying to do your part to do less and keep it simple.

I find myself really cognizant of people’s swirling emotions at this time of year. Some fear that they can’t give what others are giving, others are anxious about not being able to keep up or keep it all together. I’m also mindful of my own emotions. One moment I’m decorating the tree with my granddaughter, laughing and dancing to Christmas songs, and the next moment I’m overwhelmed by memories of my kids when they were little and tears fill my eyes.

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An Exploration of The Ten Illusions of Humans

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Everything can truly be on earth as it is in heaven, when the time of separation is over and the time of unification is at hand. Unification with God, unification with all others, and with every living thing. This is what God has come to tell us once more through the messengers of today. You will know them as God’s messengers because they will all be bringing the same message: We Are All One. This is the only message that matters. The fact that you have so far failed to receive it (you have heard it often, but you have failed to receive it) is what has caused every misery, every sorrow, every conflict, every heartache in your experience. It has caused every murder, every war, every rape and robbery, every assault and attack, mental, verbal, and physical. It has caused every illness and dis-ease, and every encounter with what you call death. The idea that we are not One is an illusion.

The human race has been living with illusions for a long time. This is not because the human race is stupid, but because the human race is very smart. Humans have understood intuitively that illusions have a purpose, and a very important one. Most humans have simply forgotten that they know this. And they have forgotten that their forgetting is itself part of what they have forgotten – and therefore part of the illusion. Now it is time for humans to remember.

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