Documenting a trip makes for a great keepsake, but it can also be a powerful tool for self reflection, turning any journey into a spiritual one. In this article we share 5 Journaling Tips for the Spiritual Traveller.

As best-selling author, filmmaker, and tour leader Phil Cousineau reminds us in his book to the Art of Pilgrimage, The Art of Travel: Journal, “by honoring our travel experiences through writing stories, poems, songs or creating sketches or other artwork, we can transform virtually all our travels, whether around the world or around our backyard, and make them more meaningful.”

In this blog we share 5 tips to make a meaning travel journal.

We are stepping into a New Year. Focusing on Happiness and Joy must be our priority.

Many people feel overwhelmed by the circumstances in their lives. Most of them get irritable with the constant demands on them. There are many things in life that will create an experience of happiness for all of us despite our individual differences. Maybe the things that make you happy are different from the things that make me happy, but then so what.


For most of us there are good days and bad days. The smart thing is to know how to shake off a bad day.

A New Years resolve for everyone I would recommend should be to not allow any of these bad days to overwhelm them and actually know how to shake it off.

We may know how to control a few stressors but to be able to take the edge off the stressors is vital. Even while we are working at trying to control them it is vital.

I will throw light on some "Make me Happy" tips for you.