Too often in the west, people look to their doctors to identify and fix what’s wrong with their bodies. However, another person can’t live inside your skin. As such, you can become the best physician of all by learning to listen to your physical cues.
Tragically, many people learn to disregard the physiological signs of trouble as they grow and mature. Regulating your emotions doesn’t mean ignoring your feelings and sensations. Here are six tips for getting in touch with your body and finding out what it needs right now.
You have one of the most powerful stress-busting tools in the world available anytime and anywhere. It doesn’t cost a dime to use. All you need to do is tune in to your breath.