How can we stay open to both the suffering and the joy of life?

giving-support-picture-id530481299 How can we stay open to both the suffering and the joy of life?

You and I are in training to be free. We’re in training to be so present, so spacious, so embracing, we’re in training to not look away, deny or close our hearts when we can’t bear something. The statement, “I can’t bear it,” is what burns you out in social action. When you’re in the presence of suffering and contracting, it’s the contraction that starves you to death.


When you close your heart down to protect yourself from suffering, you also close yourself off from being fed by that same life situation.


If you can stay open to both the suffering and the joys and the stuff of life, all of it, then it’s like a living spirit. It just connects to your living spirit and there’s a tremendous feeding going on.

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5 Ways to Know If You Are Ready For a Yoga Teacher Training

Yoga-Teacher-Training 5 Ways to Know If You Are Ready For a Yoga Teacher Training

Being a yoga enthusiast, if you likely toyed with the idea of unearthing the deeper layers of yoga through the intense and vigorous study or want to be a yoga teacher yourself, then you must be ready for yoga training. Explore the blog and know if you are ready for a yoga teacher training.

Yoga is the practice of the body, mind, and soul, an inward journey that makes us connect with the true ‘self’. The holistic practice was developed thousands of years ago in the lap of Himalayas, and today it has become the trendiest workout regime amongst the fitness freaks. Many of the yoga aspirants aspire to be an eminent practitioner and a yoga teacher themselves.

If you're contemplating with the idea of deepening the learning of ancient art of life through vigorous and intense training, then yoga teacher training is surely for you. Goals for undergoing yoga teacher training improve the home practice, allow you to have a better understanding of the holistic art and enhance your love and passion towards it. Yoga training even makes an entire career shift by transforming you into a full-time and refined yoga teacher.

In spite of being deeply involved with yoga practice, some yogis feel confused whether they really want to be a yoga teacher.  With the mentioned five ways, find out if you’re ready to take a step in the transformative voyage of the body, mind, and soul with yoga teacher training.

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