Self-Care, the Vagus Nerve, and COVID-19

grasp-the-summer-picture-id541122522 Self-Care, the Vagus Nerve, and COVID-19

By Deepak Chopra, MD and Gustaf Kranck, M.Sc.

There is widespread awareness of the wellness movement in this country, and the term “self-care” is being more and more recognized. Since advice has existed for decades on proper diet, exercise, sleep, and the avoidance of alcohol and tobacco, in what way is self-care an advance? This seems like a critical question during the COVID-19 pandemic.

Self-care is an advance over the usual well-known preventive measures if it can do more, in other words, if there are choices that improve the whole mind-body system. Increasingly the key to self-care seems to be the vagus nerve. The general public awaits a silver-bullet treatment and a future vaccine, but the benefits associated with the vagus nerve are accessible by anyone right now.

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