The ability to reverse aging is now in everyone’s hands, although they might not realize it. Aging is reversed anytime you experience the following:
Healing from an illness or wound. Healing restores the body to a state before the setback occurred.
Returning to the markers of youth: Youth is marked by energy, vitality, freedom of motion, normal blood pressure, physical strength, and other markers that can be restored at any time of life. Going to the gym, meditating to reduce your blood pressure, keeping up your support system of family and friends, and undertaking creative projects that bring you joy are just a few ways to reverse the tendencies of aging.
Having a positive mindset. We act out our beliefs, and when people believed that life after 65 should be spent in a rocking chair out of sight from younger people, that mindset made old age a penance. For several decades, however, the “new old age” has revolutionized our mindset, and people see old age as vigorous, creative, productive, and a source of contentment.