Feeling stressed? Having trouble unwinding or finding time to relax?
Maybe your energy is low, you feel rundown, and you’re vulnerable to illness (or you have a chronic condition)... and your go-to remedies and practices are not enough to turn things around.
A daily Qigong practice can immediately lower stress, increase energy, and support you in preventing illness and rejuvenating your body, mind, and spirit.
If you’ve been on a path of growth, you’re well aware of energy medicine, holistic treatments, and other “non-Western” methods of treating disease and boosting your immune system.
A number of these modalities are based on ancient practices developed by Qigong masters in China — the original scientists of the subtle energy body.
Some of the most important methods involve working with sound: patterns of vibration that dislodge and shift stagnant or blocked energy patterns in the body that result in disease. When we experience larger traumas or just everyday stressors, we often accumulate areas of dense and blocked energy, which can persist for decades and lead to disease.
One of the foremost modern masters of Qigong in the West, Mingtong Gu, teaches simple (yet powerful) sound healing and movement practices to help you release these blocks — eliminating daily (or accumulated) stress, rejuvenating your immune system, and improving your overall health.
Mingtong combines movement, meditation, and sound, drawn from the Wisdom Healing Tradition of Qigong, to help you reset your immune system, whether it’s being challenged by stress, a cold, or a chronic condition.
In this inspiring video mini-workshop, Master Mingtong Gu will share movements, meditations, and visualizations for renewing and rejuvenating your body and organs.