It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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2022 Pilgrimages: 3 Journeys with Phil Cousineau

Sacred Earth Journeys is leading the way in 2022 pilgrimages for the post COVID world. According to a recent article by National Geographic, “More travelers than ever are embarking on pilgrimages, a trend that may boom in a post-COVID world, as people move away from short-haul city breaks toward fewer flights and longer trips with a sense of purpose.”

Enter Phil Cousineau. Working with Phil for over a decade has imbued our mission as promoters of pilgrimage with insight and magic.

Our participants who decide to travel with Phil always come away with a deeper sense of themselves as wanderers, artists, and mythopoetic journeyers through life at large. 

One writer, Victoria Coen, had this to say after traveling with us and Phil on a writer’s retreat in Greece: 

“Phil is an exceptional leader, teacher, writer, storyteller. . .I enjoyed his immense knowledge of Greek history and his incredible way of conveying it in engaging storytelling format which made the learning more intellectually stimulating as well as emotionally captivating.”

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10 Tips to Boost Emotional Wellness in Turbulent Times

Mindful Methods to Break the Cycle of Stress


Do you ever have moments when you feel like your thoughts have been hijacked by your emotions?

Living through a pandemic, along with the noise and negativity that now dominates our newsfeeds, it’s no surprise that we sometimes experience uncomfortable emotions such as fear, frustration, anger, and worry.

One reason we have survived on this planet for so long is that our brains have adapted to constantly consider “what if” scenarios. But in modern humans, “What if a lion is in this cave?” has been replaced with a never-ending playlist of fears, from worries about COVID-19 to apprehension over global warming and natural and political disasters.

Ages ago, checking to see if a man-eating feline was in the cave before we entered had real benefits for our survival. But today, constantly ruminating on things over which we have little control creates chronic stress that can harm our health and sap our joy in life.

Fortunately, there’s a wonderfully simple tool we can use to break the cycle of stress and refocus our attention on what’s most important to us. That tool is mindfulness.

Any time we pay attention to what we are thinking, feeling, and doing in the moment, we are practicing mindfulness. When we practice being present, observing and accepting our thoughts and feelings without judgment, we give our overworked nervous systems a break. This calms the amygdala, the part of the brain responsible for processing fearful or threatening stimuli. By reducing the flow of stress hormones in our bodies, mindfulness also helps reduce inflammation and boosts the immune system.

For October, Emotional Wellness Month, here are some mindful methods you can practice throughout your day to help you stay calm in the chaos:

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An Abundance Hack for Having More

I hate the word hack. Let’s call this an abundance top tip: Panache’s top tip for abundance. 

What we have to do is wake up from the illusion of scarcity. I don’t want you to live at any level of scarcity. 

I began to notice that there are certain individuals that have this habit of carrying money around with them everywhere that they go. I thought this was weird at first, why carry money around everywhere you go when in today’s world you just need a credit card or debit card? 

And then I got it. They are carrying cash around as a physical reminder of the abundance they have access to. You don’t have the same relationship with your credit or debit card. So, I would like you to try it for three months. It doesn’t have to be a lot of money. It just needs to be money so that whenever you question abundance, or you question your right to earn and your right to live, you can look at it and be reminded of money, of the abundance you have access to. That way anytime you feel there is a need for money or for remembering abundance you can look at it and with the energy use it like a financial comfort blanket. 

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Mark Nepo's Weekly Reflection: Taken from the Nest

Since stepping out of the first cave, we have made pilgrimage, trying to find where we are going by opening our hearts to where we began. Yet how can any of us tell where the other has been? You, ahead of me in the checkout line, what have you lost and gained along the way that I will never know?

They say the great flamingos of India prefer to migrate in a cloudless sky. They can travel up to 400 miles a night and when they land, who can know what they have seen?

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5 Signs You Need to Reduce Your Stress

Stress is one of the leading causes of chronic illness globally. Researchers evaluate Blue Zones when looking for low-stress lifestyles. The regions hold the most centenarians because of a low risk of fatal conditions.

When comparing residents in Blue Zones to Americans, they found critical differences in their daily stressors and symptoms. Professionals examined five signs you need to reduce your stress, improving your health and well-being. Before reviewing the symptoms, we must assess what stress is and where it comes from.

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Tough Decision? Turn to Your Intuition

Do decisions come easy to you or would you rather get someone else to make them? Whenever you’re facing a tough choice or need to make an important determination in your life, turn to the inner-guidance of your soul!

Whenever we make decisions based on intuition, we trust our feelings. The more we use our inner-guidance to lead us, the more our confidence builds and the better we get at it.

Try to acknowledge, honor and act upon feelings and signs that will nudge you in the right direction. That’s your soul talking! I remember a time when I was about to give a talk for a sold-out event. Several days before, I kept getting a nagging feeling to call the organizers and check on the equipment for the evening. Instead, my rational mind kicked in: “No, John, they’re professionals who have done this hundreds of times before. Let it go.” (I may be a psychic medium, but I don’t always pay attention to everything I feel.)

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How To Bring More Compassion Into The World

A quality much needed in a divided world but not often encountered is compassion. Compassion is a way of connecting the love and self-awareness within yourself to another person. Compassion is more than kindness, then. It’s a natural expression of kindness and understanding when you love yourself. Without a sense of love inside, compassion has no foundation in consciousness.

There is a path to loving compassion, as with any spiritual quality.  The path has a beginning, middle, and end. Let me describe them to give you an idea of how the path unfolds.

Beginning: You see yourself as wanting and needing love, usually more than you are receiving. You may feel insecure about being lovable, and so you love others according to how much they love you or appeal to your sense of romance, sexuality, and compatibility. Relationships involve a constant negotiation between what you want and what your partner wants. The words that apply to love at this stage include passion, attachment, dependency, romance, mutual need, liking, and compatibility. The seed of compassion remains a seed.

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Get to the Bottom of What’s Betraying You

We each have ideas about who we are, how the events in our lives should go, and how other people should treat us. We believe that if everything goes according to our plan, we will be safe. By the same token, anything that threatens the fulfillment of the plan is seen as an enemy. What might some of these enemies be?

 

         Other people who don't give us the respect we deserve.

 

         An uncertain future.

 

         Embarrassing events that prove we are not who we’ve been pretending to be.

 

In order to protect ourselves from the unpredictable “attacks” of these enemies, we direct our lives along a path that will allow us to be more powerful than what we fear. So we work to make money, excel, appear more intelligent — anything that will make us feel stronger than what we think has the power to punish us.

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THE STORM BEFORE THE CALM: Can We Talk?

My dear, dear friends…my wonderful companions on this human journey…

I’m so glad that you’re here, and I hope that your answer to the question just above is yes, because it’s very important that you hear this: We’re experiencing something quite extraordinary on the earth right now. I’m going to give it a name here.

We are experiencing The Overhaul of Humanity.

This is not an exaggeration. This is reality. It is observable at every turn.

Yet here is something that is not so observable: Things are not as they seem.

And I think, before the world and its people get too far along this road, we all need to be aware of that.

We also need to be aware that there’s nothing to be afraid of in our future if we will all but play our role in creating it. And that role—the role we are being invited to play by Life Itself—is going to be very easy to play.

I have more that I want to share with you around all this. Let me give you a summary of everything I have come here to say:

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How to Breathe in the Wake of Suicide

The beginning of October holds the anniversary of my brother’s death. He committed suicide before I turned 20, on his 25th birthday. Even after all these years, I have complicated feelings about his death. I am still learning how to breathe in the wake of a suicide, and not for the reasons you might think.

Every year I think about my brother and the role he played in my life. On his birthday this year, I received acupuncture. Could this energy work help me let go of any suppressed grief or other emotions? The session included tuning forks, sound bowls and needles. The goal was for an opening to be found somewhere in my psyche, that would help release unhealthy energy trapped in my body, and mind.

One tiny needle, called a Press Tack, was left in my wrist. It was secured under breathable tape, and would last for a couple days. This little needle would possibly help me continue processing old emotions. The tiny tack caused more discomfort than the longer needles. Was this an indication of what was to come in the near future?

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How to Change Your Life & Achieve Your Goals

“That’s just the way it is.” 

It’s the biggest lie we tell ourselves – that the way things are right now is the way they will always be. But just because your life looks a certain way today, doesn’t mean it’s going to be the same tomorrow. 

The good news is, you don’t have to be a helpless victim of change, always scrambling to deal with each new challenge as it arises. You can take charge of your life and steer it in the direction you want, even when the world is in flux around you.

Today I’d like to teach you how to change your life by setting goals that will bring your vision to life – and letting nothing stop you from creating the life of your dreams. 


10 Steps to Change Your Life

Follow these steps to discover how to change your life and make your biggest dreams come true:  

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How Do You Make Conscious Financial Decisions?

Did you know that your subconscious mind is the size of a beach ball and your conscious mind is the size of a ping pong ball. 
 
The problem is, This is where most of us are making conscious choices on a daily basis from only 5% of our actual brain. 
 
So therefore, when you are responding to the world around you, 95% of that comes from your subconscious mind. 
 
There are subconscious patterns that we repeat over and over again without even realizing it. These patterns can be changed if we learn how to address them head on.
 
So many of us need to address the issues that are going on and playing havoc with us year after year after year. So if you're running around in a circle, not accomplishing the things that you want to and you have no idea why you keep repeating these patterns, well it's time to address that subconscious mind, and start creating Heart and Brain coherence.
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Mark Nepo's Weekly Reflection: The Truth and Grip of Feelings

Once awake, an essential path of learning is the art of being sensitive. No one quite knows how to do this. And once open to the infinite sensations and enlivening encounters that experience brings, we are often overwhelmed by such aliveness. It is a common malady for the sensitive to become whatever they encounter. Yet though we are enlivened by our feelings, we are not our feelings, just as a tree brought alive by the wind is not the wind.

Inevitably, we all struggle in discerning the truth of the feelings we must follow from the grip of the feelings that oppress us and rule us. I have experienced the truth of feelings when I can face what is mine to face and have been held down in the grip of feelings when I avoid, deny, or run from them.

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The Power of Attending Events to Help You Beat Your Paradigms

When large numbers of people – with similar beliefs and goals – come together for a singular purpose, magic happens

When two or more are gathered together, they produce a collective vibrational signature by their thinking. That frequency then generates their results. These frequencies, when combined, create a hum that raises the vibration of the whole room and interacts with your subconscious. 

To that effect, if the people you surround yourself with are thinking on the frequency of growth and success, your thinking will generate similar results! 

People generally associate this with the Law of Averages: “you are the sum of the five people you spend the most time with”, but today we’re talking BIGGER. We’re talking dozens – even hundreds or thousands of people!

Today, we will explore how you can get the most out of your events – whether big or small, in-person or virtual – so you can finally beat your paradigms and accelerate your growth in a collaborative, supportive environment!

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Beach Closed: No Lifeguard on Duty

Several years ago we were vacationing on the insanely beautiful island of Capri in Italy.

One afternoon we went for a walk, searching for a beach, to take a swim in the refreshing, sparkling Mediterranean sea.

We eventually found one and hiked down to a sweet little cove with a sandy beach jammed packed with men, women and children, in all shapes and sizes.

As we waded into the water, I noticed a small canoe-like boat that was painted red and on the side were the words, in big block letters, Salvatore.

My first thought was, “I wonder who Salvatore is and why does he need his name so boldly on the boat?”

And, even though I don’t speak Italian, I soon figured out that Salvatore wasn’t some man’s name but rather it means “Savior,” and that this was a boat used by lifeguards.

As all of us continue to navigate through these scary and difficult times of the COVID-19 virus, it’s becoming clear that there aren’t enough lifeguards right now, and it’s really up to us to figure out how to rescue ourselves and our loved ones.

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Why Daily Affirmations Are Important!

Have you ever wondered if repeating positive affirmations can really work?

Many of the world’s most successful people will tell you that they’ve used affirmations as a part of their spiritual journey to success. But getting results with affirmations requires more than just saying the words! 

Will Smith has been quoted saying, “In my mind, I’ve always been an A-list Hollywood superstar. Y’all just didn’t know yet.”

This quote paints a beautiful picture of how and why affirmations work. It isn’t just about the words you say – it’s about choosing to believe and feel something before the external evidence of that thing shows up in our world. 

Visualizing and believing in a reality you want before it shows up in your physical world is a magical process. Affirmations have the potential to help us shift our reality and create a prosperous and happy life, we just have to learn to use them correctly. 

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Brain Stuff, Mind Stuff, And You

If you want to experience the highest values in life—love, compassion, beauty, creativity, joy, and higher consciousness—your brain isn’t the right place to turn. These experiences exist in your awareness, waiting to emerge. The brain cannot give you these experiences, because contrary to popular belief, the brain isn’t aware. It transmits thoughts the way a television transmits pictures on the screen. No one would say that TVs produce the shows they transmit, yet we say this about the brain all the time.

It is pure illusion to mistake the brain for the mind. The basic chemicals in a brain cell are the same as in the skin cells of your big toe, and the functioning of brain cells differs very little from the functions of every other cell in the body. A three-pound lump of gray matter cannot escape its status as a batch of chemicals, and we mustn’t attribute love, compassion creativity, etc. to a batch of chemicals, either. In fact, the brain isn’t even aware that it exists. Until the skull is opened to reveal it, there is no subjective experience that says, “Here I am. I am your brain.”

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The 3 keys To Enlightened Leadership

True leadership is really about how you live your life, even when no one is watching.”

There seems to be so much division in our world today, from the pandemic to global warming and climate change to political upheaval. We often look to other people, leaders, presidents, mayors, etc, to be the ones to fix the problems. But the reality is, no one is coming. And if change is going to happen, it has to start with you.

Listen to this episode and learn how to distinguish yourself as an enlightened leader. Regardless of who you are, your job, education, gender etc, we are all leaders. The world is in need of an even deeper meaning in the word leadership - enlightened leadership. Learn what this means and how we can all embrace this part of ourselves in order to truly give back and make the world a better place.

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Why You May Not Feel Secure-And How You Can

I want to talk to you about money. Actually, I want to talk to you about your real bottom line. Because if you’re like most of us, you may be trapped in an equation that doesn’t equate. Yes, money is important. But there are pearls of greater price. Take this little journey with me-- because I want to talk to the common sense of your uncommon maverick heart.

First, let’s just acknowledge: It’s expensive to be unhappy. You have to continuously prop up a life that cannot and will never stand on its own. 

Way back in my lawyer days, I remember rushing back to the office from a therapy session, sixty minutes of honesty with myself, wiping away tears, then slumping back into my zombie existence. I was crawling on thorns to survive my life. Then I had a realization. I make good money. But it costs too much.

Lately, I’ve had another revelation. My real bottom line is more than a sum-total of shekels. I’m paying attention to where I come alive. Yes, when you choose meaning over money in your lifetime, you may earn less dollars initially or maybe always. But contrary to what you’re trained to believe, money isn’t security. And it’s security you really want and need and crave.

I’m going to share with you some of what’s on my unconventional balance sheet. I hope it opens your mind to yours.

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Your health, your happiness, your money

In our Western society, we most often equate happiness with material things. And we devote our professional and financial lives to growing that happiness exponentially. We’re working so hard to be materially happy that we neglect ourselves, and our health begins to take a bit of a dive.

So what is the Western way when we have an ailment? Find a quick fix. There’s a reason why the pharmaceutical industry has exploded; we want to pop a pill to conceal the pain which does very little (if anything) to fix it. With drug stores on every corner and over-the-counter pain killers outnumbering the produce sections of grocery stores, we have been trained to cover up the pain and not treat the root issue.

What does this have to do with your money?

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30 Simple Ways to Create Balance and Connection

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