It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How To Use Your Intuition And Trust Synchronicities!

Have you ever experienced a coincidence that seemed to have a more profound meaning than simply just chance? 

Maybe it was the fateful story of how you met your spouse, a spooky moment of missing a dangerous accident, or a chance encounter that changed your life forever. 

These moments of “meaningful coincidence” are what Swiss psychologist Carl Jung called synchronicities. Moments when the Universe seems to align in a perfect way to help you learn, evolve, grow, or find the perfect next step on your path. 

When you learn to attune yourself to these little moments, you’ll begin to find that they aren’t a matter of chance at all. They are the language of the Universe. The little ways Spirit talks and supports us on our path every single day. 

Synchronicities can help you trust your intuition 

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The Generosity of Spirit: A Breakthrough

Everyone has experienced a shared moment, when two people are having the same experience. Expand the moment into something continuous, and you have the experience of being in love. But there is also sharing when you feel empathy with someone else, as when you feel sorry for a child in distress or the victims of violence.

Nothing seems strange about shared moments, yet nothing about the human brain can explain how it happens. In the mainstream view of the brain, a mechanical physical process is totally necessary in order for brain cells to “talk” to each other. A storm of electrical charges and chemical reactions fills our heads, which seems totally obvious. But when you share a moment with someone else, something is going on outside your head. This is a huge contradiction, because having a brain outside your head is impossible.

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3 Ancient Greek Myths That Remain Relevant in Today’s World​​​​​​​

Whenever people think of Greek myths, they often conjure up images of an imaginary past in which gods and goddesses interacted with humans and heroes went on epic journeys around the ancient world.

Some of Ancient Greece’s most famous myths were not only rooted in reality, but are also alive and well today.

Travelers can revel in the enduring legacy of these myths by standing on the soil where Amazon warriors displayed their incredible strength, where Hercules first lit the Olympic torch, and where the Oracle of Delphi guided people to discover themselves in order to understand the world around them.

These myths are part of ancient Greece’s enduring legacy, and continue to shape the country — and most of the world — to this very day.

1. The Amazons

According to Greek mythology, the Amazons were a tribe of female warriors that lived in Themiscyra, an area located in present-day Turkey.

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Be Helpful

What can I do?

The Practice:
Be helpful.

Why?

I’m doing a series on my personal top five practices (all tied for first place). I have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless (including compassion, generosity, and love).

I saw one way to bless on a trip to Haiti in the efforts of many dedicated people: be helpful. As you probably know, Haiti is the poorest country in the Western Hemisphere, with roughly 80% unemployment. The national government seemed like a tattered sheet in the wind. The public middle and high schools I visited were missing half their schoolbooks as well as the funds for the last two grades. Imagine your own child in such a school . . . and that the $30 it takes to buy the books she needs is a month’s wages, as out of reach as the moon.

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How To Feel Your Feelings And Let Go

Your feelings are a signal giving you feedback.

They are communicating to you, showing you, what you need to pay attention to.

We are conditioned to only feel what we think of as “positive” feelings. And we tend to do everything to avoid “negative“ feelings.

We must realize that the more we suppress our sadness, the more we limit our capacity to feel joy.

Consider this: Feelings are neither good or bad. These are just labels we place on them as a means of survival.

Feelings are feedback.

Feelings are energy.

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It’s Called Evolution for a Reason

Many of you have spent all of your time being afraid of the past. Feelings, memories, things you went through, the past was the problem. Now you’re hyper-fixated on the future and you’re afraid of the future. Just when you’re freed up enough from your suffering, and what you’ve gone through, you have a problem of what might happen tomorrow. What makes you think that your future is going to be any worse than your past?

It’s called evolution for a reason. Evolution is a forward progression. We’re constantly expanding into more. At this moment, you are not who you used to be. Every future iteration of you is going to be more evolved and more loving than everyone that came before. 

At some point we have to realize that we don’t need the past anymore. Some of you hold on to the past like Gollum did in Lord Of The Rings. . . my precious, my past, my story . . . I don’t know who I am without my story . . . this pain . . . my precious, my precious, my precious.

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Mark Nepo's Weekly Reflection: The Garden in Our Heart

I believe there is a garden in our heart where some part of everyone we’ve ever loved takes root. And no matter what happens in the world of circumstance, we continue to love them in that interior garden. We may lose someone to death, betrayal, mistrust, or cowardice. We may find that we fail each other, or discover that, love each other as we might, being together is toxic. Or we may be torn apart by world events—wars, injustice, or natural disasters. Yet we never stop loving them, not a one. And so, they live in the garden in our heart, waiting for us to visit them in our dreams and to summon their better angels in the still moments that we earn.

Recognizing this inner garden has changed how I react to the pangs of loss. When I miss someone who has turned hurtful or cruel, it doesn’t mean I need to resurrect the relationship. That I still love them doesn’t mean I have to undo my resolve and find a way to see them. More deeply, feeling my love for those who are absent means I need to go inward and spend time harvesting the lessons of how we came to love each other and how we came to hurt each other. Feeling their presence doesn’t mean I need to go back, but rather that I need to go forward, allowing the love I feel to evolve beyond the trials of our actual relationship.

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Dreams Are Real

In this Short Answer video, Dr. Sue invites us to ask the question, "How is the current situation calling us to rise, trust, open, and move?"

She explains how "dreams are real" because everything we're experiencing and walking through in our lives is a dream. Your response to everything that is happening in the world and in your life, is part of YOUR dream.

The invitation is to master the mind to respond to every moment with inquiry and curiosity rather than judging what is taking place.

This keeps us open to possibility and true creatorship in our life.
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Take the Step You’re Sure You Can’t

How many times have you found yourself thinking you’d like to develop a new skill or sharpen an old one? Maybe you’ve wanted to learn another language or play a musical instrument; further your education; or just do some catch-up on those emails you’ve been putting off for a week 

But in each, or at least most, of these instances, before you can even get started, you find yourself turned back—repelled from your upcoming chosen task by an onslaught of invisible forces! Suddenly, you’re surrounded by deep weariness, self-doubt, mental fog, or sometimes just plain fear.

Do you recognize any of these self-stalling inner-attackers? Would you like to be liberated from their limiting influences? Freed to pursue higher levels of your own inner development? That’s what this exercise is all about; teaching you how to take that next step each time you’re sure you can’t. Let’s begin by covering a few basics in higher, or esoteric, psychology.

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How to Overcome and Even Celebrate, When the Twisties Come into Your Life

This blog is written for those of us that have ever felt misalignment between our heart, soul, mind and body. There are times in our life, usually just before a big shift of awareness, where life doesn’t flow as easily. Some part of our inner communication system is blocked. The pressure builds and builds, all of a sudden, we have the twisties, life balance is compromised. Keep reading and discover how to not only overcome, but also celebrate the twisties.

This week I asked people on Instagram what they would like to read about in my blog. My favorite answer was Simone Biles’ case of the twisties.

Honestly, I think we should have a National Simone Day. She just took the first step in normalizing self-care, and pausing when life feels out of control, or in other words when we have the twisties.

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No Longer a Victim

Ever felt victimized by life’s tough breaks? I know I have. Seeing the successes other people are racking up while you continue to struggle with things that, theoretically, should be simple by now? It’s a bad feeling.

Unfortunately, there isn’t much you can do about unforeseen circumstances. Getting a flat tire on the way to the most important meeting or interview of your life. A medical problem blindsides you – and your bank account. You were picked over for the promotion that had your name written all over it.

Life can definitely throw you a curve ball and sometimes you don’t have nearly enough time to duck.

But you know what we can control? Our outlook. Not just our feelings on that one specific moment, but how we handle the stressors and setbacks. The first thing you need to come to terms with is this:

You are in control of your life: your journey, your emotions and your destiny.

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Be at Peace with the Pain of Others

Can you stay open to the pain of others?

The Practice:
Be at peace with the pain of others.

Why?

Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those of cats and dogs and other animals, but I’ll focus on human beings here.)

Long ago, the Buddha spoke of the “first dart” of unavoidable physical pain. Given our hardwired nature as social beings, when those we care about are threatened or suffer, there is another kind of first dart: unavoidable emotional pain.

For example, if you heard about people who go to bed hungry – as a billion of us do each night – of course your heart would be moved. I’m usually a pretty calm guy, but when I visited Haiti, I was in a cold rage at the appalling conditions in which most people there lived. On a lesser scale but still real, a friend’s son has just started college and is calling home to tell his mom how lonely and miserable he feels; of course she’s worried and upset.

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You Are Exactly Where You are Meant To Be. Trust Life

Just because you aren’t where you think you should be in your life doesn’t mean you’re not exactly where you are meant to be.

Sometimes we get caught up in the idea that we need to achieve certain things by a certain time of our lives. When we don’t it’s easy to feel like a failure or beat yourself up for not being where you expected.

Perhaps you wanted to:

– Be a millionaire by 35.

– Be a New York Times Bestselling author, selling millions of books.

– Win an Oscar.

– Marry your soulmate and have 2 kids by 40.

– Own your dream house.

We all have our own ideas and expectations.

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8 Signs You Are an Empath and What to Do

Being the one people always turn to is a blessing, but take steps to protect yourself



Do sad movies make you really sad? Do you pick up on the emotions of people around you? Do you often take things to heart, and seem to feel things more deeply than others? If you answer yes, chances are you are an empath.

Empaths are those who easily absorb the emotions of people and situations around them. They tend to get caught up in these feelings and may even have trouble distinguishing their emotions from those of others.

Being an empath can be exhausting because you are always picking up on what others feel, whether it is positive or negative emotions. Because you are probably a “great listener” and empathize well, people feel free to tell you about their troubles and feelings. This may trigger strong feelings of your own, or put you in the uncomfortable position of being caught between friends in disagreements when they both come to you.

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Mark Nepo's Weekly Reflection: At the Fair

Hundreds of artists sharing what

they’ve been driven to create. No one

knows why, but here it is: in pots that

spiral to their spout, in jewelry to wear

over the heart, in a photograph of a still

spot in Maine, and in wood from the

forest carved into a chair. Above us all,

the summer breeze twisting through

trees that watch us come and go.
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The End of Feeling Lame, And The Beginning of Endless Progress

I don’t know about you but I’ve often felt like I must be doing it wrong—missing the secret ingredient to life. But that’s so over now. I’ve seen through the veil. I’m rocking out to a new hymn. It’s a shift in focus I’m going to share with you:

Screw “doing it wrong.” I’m doing things. I’m making wacky, inevitable progress.

I’ve put wobble girl in the closet. I’ve muzzled Ms. Perfection who would like to ask a few more questions throughout the next decade, get it right, before ever getting it wrong.  But I’m showing up to the party now.  I’m wearing a tiara or a tent, but I’m going forward. I didn’t get the memo. I may never get the memo. Maybe I haven’t life-hacked a thing. Maybe I don’t even really know what life-hacking means.

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Let's Take A Break

“A hallmark of wisdom is knowing when to grit and when to quit."
—Adam Grant

I've Been Thinking...

Happy August!

Can you believe that it’s August already?! Wow, wow, wow. Or as a friend used to say, damn, damn, damn! 

Also, August 1 was National Sisters Day, so I want to begin by honoring all the sisters out there. I have four wonderful brothers, but no sisters, and it’s something I always wanted growing up. To me, sisters always seemed to have a built-in best friend. I know that’s a simplistic view, but nonetheless that’s how I felt. That’s why I was so glad when I had two daughters. I was happy they would have each other to navigate the twists and turns of life.

I know there were many times along the way, especially when they were younger, when neither of them liked having a sister so close in age. But today, thank God, my girls are super close. They are each other’s best friend. It doesn’t mean that they see eye-to-eye on everything and everyone (and I’ve learned along the way to not get in between them), but they are committed to each other. They are protective of each other and they are there for each other in good times and tough times. So in honor of National Sisters Day, I asked them to answer some questions about their journey through sisterhood. If you have a sister, I hope their journey might help inspire yours!

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My 101 Personal Goals in Life

If you are bored with life, if you don’t get up every morning with a burning desire to do things – you don’t have enough goals. –Lou Holtz


I’ve studied the science of success for over four decades now – and if there’s one thing I know for sure to be true, it’s this:

The only way to attain a high level of success in life is to set personal goals for yourself and refuse to let anything stop you from achieving them. 

… Sounds simple, right? 

Yet so few people seem to be able to pull it off.  

Most people in life don’t bother to set personal goals for themselves. They’re too busy reacting to daily chaos and won’t open their eyes toward the horizon to plan for a future. 

Even if they do look ahead and set future goals for themselves, they lack the focus and motivation required to achieve their aspirations in life and give up when the first challenging obstacle appears on their path. 

Or they set personal goals that don’t take them in the direction of the life they want to live. Their personal goals list reflects what they think they should want to achieve in life, rather than what they actually want to experience. 

I don’t want that to happen to you. That’s why today I’m going to teach you how to set personal goals that are guaranteed to lead you in the direction of your dreams.

You’ll also learn how to identify future goals for different areas of your life so that you’re able to experience more balance, harmony, and greater fulfillment in everything you do! 

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Sacred Warrior: LIFE’S ASSIGNMENT—HAPPINESS

French philosopher Pierre Teilhard de Chardin believed we are not human beings having a spiritual experience.


We are spiritual beings having a human experience.

I would like to add the more spiritual you become in your awareness, the more you are connected to your humanity. You embrace at a deep level the value of ‘all of you.’ The thoughts, the feelings, the joy, and the depth. You become totally comfortable with your-self. It is essential as a Difference Maker to be comfortable with yourself.

Life is an ongoing destination of learning, yet there is an arrival place — it’s called happiness. With happiness you draw from the core of your being, which is produced and renewed from ‘something’ much greater than who you are. Even though your life may take many twists and turns, the inner happiness you experience is always a non-negotiable.
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Universal Human

Loving parts of a personality are naturally generous, kind, and connected. When you align yourself with yours, you become generous, kind, and connected, too. This is the creation of authentic power.

I was thrilled when Linda and I were invited to a gathering in India. I was even more thrilled to be asked to give a talk at the Gandhi ashram. Gandhi is one of my heroes. I spoke about authentic power and, for the first time, I spoke of the Universal Human, which I have been writing a book about for thirty years. Gandhi’s ashram seemed the perfect place to introduce the Universal Human because I think of Gandhi as a Universal Human when few existed.

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30 Simple Ways to Create Balance and Connection

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