It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How to Bring Love to the Pain Body

I have resisted “what is” all of my life thinking what I had experienced was bad or “ugly”.  This only created shame, doubt, guilt and pain.  Until one day I woke up and realized everything I had been resisting was a message or my guidance.  One would never think guidance would come in this form.  I was keeping self love at a distance wishing it would  go away.

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Be a pleasure puppy this summer

Our cat Yoda is nicknamed “the pleasure pig.” Yoda demands massive amounts of attention, belly rubs, cheek scratches, and snacks we called “Yoda’s Crack.” The other day, I was watching Brian give Yoda his yoga stretching massage and was silently wishing that I was as good at demanding pleasure as Yoda is!


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How To Let The Past Go

What do you need to let go of from your past that no longer serves you?

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Taking ‘The Exquisite Risk:’ An Undefended Heart

Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available,  living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.

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You are bad, wrong, and broken

Yep.  That’s a message many of us are giving ourselves every day.

We have a negative voice in our head that is constantly judging, criticizing, shaming and blaming and “shoulding” on us.

I stopped fighting with this voice a long time ago.

Now when she speaks, I laugh at her and say: “Yes, you are right.  I am a total mess. A complete f$#k up. and you know, what? I love myself anyway.”

My friend, the late, great Wayne Dyer always said: “Don’t believe every thought that you have.”

He is 100% right.

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F*%$ Normal: The Most Inspiring Video of Your Year

There is no shortage of people in life that will tell you who and what you should be, what to believe, what your limits are, what’s possible for your life.

If you buy into other people’s limitations for you, you will not be free.

Society often tries to condition you to fit in, be accepted and be normal.

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All You Need is Love

So yet again, as I came to my computer hoping to share something meaningful, all I was thinking was how fried and brain dead I was after this week. Marc and I worked 14 hour days on Oracle School videos (my new baby officially launching in a month- OMG I am so excited) followed by evening classes. So trusting that Spirit would give me a good idea, I chose my trusted and first oracle deck I created called ‘The Wisdom of Avalon’ to help me focus on a topic for this week’s blog. The first card that fell out was “Love” and the second “Goblin”.

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How to Fully Love Yourself

Loving yourself takes courage. When you step into total acceptance of who you are and choose to love yourself, your entire life shifts. Where there is love, there is no judgment. Where there is love, there is no loneliness. Where there is love, there is no fear.

Open yourself to the wellspring of limitless love that exists within you. Explore the liberating feeling that unfolds when you allow your authentic expression to shine.

In this video, discover how you can:

  • Shift the way you engage with life through seeing your own Divinity and the clear reflection of the love that exists within you…

 

  • Understand that love is an inner experience and all the love you’ve ever felt has come from within you…

 

  • Know love in it’s purest form, the love you’ve always dreamed of…

 

Unleash a wellspring of abundance, peace and joy, simply by loving yourself just as you are.

 

Watch the video below to learn how:  




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2 Simple Steps to Let Go of the Past and Tell a New Story

Are you ready to embrace your past? Is it time to begin to tell a new story? I know for me, I truly needed to create a new story in order to create a new life. The life I truly wanted to LIVE.

It all happened one day, when I simply got sick and tired of being sick and tired. You know that feeling? I got bored with myself and tired of my old victim story.

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30 Simple Ways to Create Balance and Connection

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