I don’t know about you but lately it seems that everyone I know is totally stressed out – not just from their own lives but from the “frequency in the field.”
From the racial tensions and the horrific killing of African American men, women and children, to Covid-19 and the global pandemic, along with the economy and money worries, most of us are stressed to the max.
Even if you are safe, and your life is peachy right now, chances are you are picking up on the energies of those around you.
It’s almost unavoidable.
This is why I am such a big advocate for all of us to become daily “pleasure puppies” and find ways each day to consciously choose to reduce our stress levels and add more pleasure.
For women, this means doing things that build oxytocin (the cuddling/bonding hormone) and for men this means ways to build testosterone. The more you have of these hormones, the better you can handle stress.
I’ve been doing more research and here are some new ways to do both:
To rebuild oxytocin, ladies try this:
Men, to rebuild testosterone try this:
Do the Power Pose: Stand with legs shoulder width a part. Put your hands into fists on your waist (Like Superman), tilt your chin up and look at the ceiling and for two solid minutes shout out empowering phrases such as: I am strong, I am courageous, I am powerful, I am energized, I am on purpose, etc.
And one activity that builds both oxytocin and testosterone is to have sex with someone you love!
Learning to manage our stress levels is critical to keeping our immune system strong and healthy, so become a pleasure puppy and consciously do one thing every day that will build your oxytocin or testosterone levels.
Wishing you love, laughter and magical kisses,
Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.
Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM. Access early to hear Panache's monologue - around 8:30 AM.
...on all things life, wellness, love, transformation and spirituality...
PLUS! Get your FREE Guide: 12 Mindfulness Practices to a Peaceful Mind