Practices that support your evolution

SoulSpring offers practices that create expansion and support the optimal functioning of body, mind, emotions and connection to spirit. These practices are founded on both experience and understanding with the aim of accelerating your personal evolution by creating the highest state of functioning, integration and connection.

Yoga, Meditation, TaiChi & Reiki

Ashtanga Yoga: The Traditional Practice

Abhyasa Ashram

Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali

Yoga IS Meditation

Abhyasa Ashram• Traditional Yoga

Yoga the traditional way of the sages

 

Patanjali's Yoga Sutras 

Sri Sri Ravi Shankar

Explore the depth of yoga as expounded by Maharashi Patanjali & explained by Sri Sri Ravi Shankar

Sounds True Presents: The Yoga of Awakening

An In-Depth Training in Energetic and Emotional Healing with Seane Corn

Jnana Yoga: The Yoga of Contemplation

Abhyasa Ashram

The traditional Yoga practice of using the mind to go to the Self beyond the mind 

Om Mantra: The Heart of Traditional Yoga

Abhyasa Ashram

Learn the subtlest practices and the highest goals of Yoga through Om

Yoga Nidra: Conscious Deep Sleep of the Ancient Sages

Abhyasa Ashram

The Traditional Meaning and Practice of Yoga Nidra

Gentle Yoga to Relax, Nourish, and Center Your Self

Laura Washington, ND

A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.

Yoga For Absolute Beginners

Claire Hartley• Yoga Teacher

A Perfect Place to Start Your Yoga Practice

Karma Yoga: Living In and Beyond Karma

Abhyasa Ashram

Transcending Karma through the Inward Journey of Traditional Yoga

Chair Yoga for Seniors & Beginners

Kassandra Reinhard

Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.

Learn Meditation with Certification to Guide + 10 MP3 Audios

Melissa Crowhurst

Learn meditation for stress relief, mindfulness, anxiety and more! 

Mindfulness Meditation 30 Day Boot-Camp 

Jason Stephenson

Through the use of life changing meditations and instruction, you can begin to live a more stress free lifestyle

Meditation for Beginners: How to Meditate Deeply & Quickly

Ken Wells

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day 

Basics of Meditation with Deepak Chopra

Deepak Chopra

An Introduction to Meditation for Beginners

Mindfulness and Mindfulness Meditation Course

Libby Seery 

Mindfulness and Mindfulness Meditation For Beginners

Faster Deeper Bliss 

Tom Cronin

Discover How To Inject The Perfect Dose Of Stillness Into Your Busy Days And Make Space For Bigger Things In Life

Tai Chi - Yang style- Chi Kung

SiFu Wong

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training

 

Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

Dr. Aihan Kuhn

Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking and Much More

Introductory Tai Chi: Learn the "Easy" way!

Sui Huang

Enjoy learning a centuries old Chinese tradition of maintaining your health, fitness, and flexibility.

Reiki Level I, II and Master/Teacher Program

Lisa Powers

Learn Reiki Levels 1, 2 and Master Level to become a Certified Traditional Usui Reiki Practitioner/Instructor 

Reiki Level I, II and Master Certification | Energy Healing

Become a Certified Usui Reiki Practitioner | Heal Yourself, Family, Friends, Clients, Pets and More with Loving Energy!

Crystal Reiki Master/Teacher Certification

Lisa Powers

Step into your power and become a Certified Crystal Reiki Master

Animal Reiki Practitioner Certification

Lisa Powers

Learn how to use Reiki energy to help animals