To facilitate the exploration of the mind it is helpful to understand the various levels of reality, to examine the perceptual fields that different beings have, to see what different realities look like.

It is well known that motivation affects our perceptions. We don’t necessarily see things as they are we see them as we are. If a pickpocket meets a Saint, all he sees are his pockets. Thaddeus Golas, in The Lazy Man’s Guide to Enlightenment said, “You never have to change what you see, only the way you see it.”

Gurdjieff, the Russian philosopher, noted, “If you think you’re free and you don’t know you are in prison – you can’t escape.” Gurdjieff sees us as being in prison – a prison of the mind.

Welcome! It’s so graceful to share the journey. We’ve been on the journey a long time together. We’ve gone through a lot of stages.

And just as in any journey, some people have dropped along the way, have had enough for this round. Others have been waiting for us to catch up. The journey passes through the seven valleys, the seven kingdoms, the chakras, the planes of consciousness, the degrees of faith. Often we only know we’ve been in a certain place when we pass beyond it, because when we’re in it, we don’t have the perspective to know, because we’re only being. But as the journey progresses, less and less do you need to know. When the faith is strong enough, it is sufficient just to be.

It’s a journey towards simplicity, towards quietness, towards a kind of joy that is not in time. It’s a journey out of time, leaving behind every model we have had of who we think we are.

It involves a transformation of our beings so that our thinking mind becomes our servant rather than our master. It’s a journey that has taken us from primary identification with our body, through identification with our psyche, on to an identification with our souls, then to an identification with God, and ultimately beyond identification.

All beings are involved in an evolutionary journey. In the course of history, and far into pre-recorded history, beings have been getting lost in the illusion, and awakening out of it.

Some beings have finished their work and have awakened out of illusion, the illusion that is involved in birth after birth, not only on the physical plane, but on every other plane as well. When these free beings finally emerge from the illusion through grace, through the help of other beings who have escaped, they are faced with a choice. That choice is whether to merge back into God, or to resist that merging and remain in form on one plane or another; either to take birth again on the physical plane or to make their substance condense on a lower astral plane in order to do ‘work’ for the relief of suffering of other beings.

The question is about the balance between inner work (work on yourself) and outer work. I’ll tell you, each person has got to intuitively trust themselves about where they are and what they can handle. If you look at a lot of social activism, you will find many people who are deeply entrapped in righteousness and anger.

And they will guilt trip you continually for not doing more. And if you say, “I’m going to go home and meditate,” they look at you like you’re killing little children. You’ve got to have incredible strength, and you feel like some kind of a viper for saying, “I’m going to take the afternoon off to go swimming.” I was in New York working with the homeless. And I’m so good. I am so good. Seva is good and I’m good. And we do good things. And it’s all wonderful.

When things aren’t going well, or the situation seems dire or extremely painful, we can call ourselves back from the cliff edge of despair with the simple inner question: “How is God present in this?” There are no coincidences, and our lives play out with our soul’s wisdom and God’s overview. Everything was chosen for our greater soul evolution before we even came into this lifetime. God is the midwife and helpmate in each situation. Actually, we are God, in the deepest part of our being. Everything that happens is meant to bring us to greater awareness and move us further along on our soul path. If we didn’t experience the poignancy of life, we wouldn’t be able to recognize and relish the joy. They are both part of the miracle of being alive on this Earth in the middle of a whirling mysterious cosmos, which at its heart is God as well.

Dearest you,

Hope you’ve been having a week of balanced self-care after the dunk and immersion in the holiday frenzy. (for my friends in the USA I’m referring to your Thanksgiving Holiday – for the rest of us – we feel ya!)


For many people, it all begins now and it’s like being on a racing freight train fueled with escapism and angst and sugar, yep there is that. For those of you who suffer empathy overload and end up either fatigued and foggy or also confused because extra weight shows up on you overnight from all the stress, try and find ways to detach, go get grounded by walking in nature, and take lots of Himalayan salt baths, and breathe.

Here’s my go-to advice for the whole season.

You can also say NO and say it a lot to manage it all, but there’s a new normal, (or abnormal is the new normal) and we need all the help we can get to remain positive and certain within while the uncertainty on the outside prevails.

While we can tune out temporarily, we can’t ignore what’s happening in the world. I believe humanity is experiencing this for a reason. It’s all a precursor to a more cohesive peaceful world. And the sky is always darkest before dawn.

Call me a hippie-dippie granola grinder Pollyanna but I believe in the soul of humanity and I believe Love is the only answer. And we have a long way to go.

And, It’s also true the world is getting increasingly difficult for sensitives. Who knew watching the news could make you swollen and exhausted? Now the holidays? Oy Vey!

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt

Guess what Tuesday is?

Yep, it’s Election Day. But it’s also my birthday! Yippee!

Every year as my birthday approaches, I like to take stock of my life. I like to drill down and assess where I am, where I’ve been, and where I’m going.

I ask myself, “Am I in connection with those I love? Am I spending time with them? Do they feel supported by me? Do they feel my love?”

I also take stock of my work. I ask, “Do I feel like it’s bringing me meaning? Do I want to get up every day and dive into it? Does it satisfy my curiosity? Am I learning and growing? Do I feel like I have a mission larger than myself and that I am giving my all to achieving it?”

Then I ask, “Am I in connection with God?” Truthfully, I find myself relying a lot on this relationship, especially as life moves forward.

In the course of my own journey, I have seen a clear sequence relating to my desires. This sequence has run for over 30 years…

If nothing else, I’ve learned patience and to stop counting how soon I’d get enlightened. I used to expect it would be any day. Then I thought it would be any lifetime. Now I no longer know whether I’m enlightened or not, and I don’t care because the process goes on inevitably and irrevocably. But the sequence is clear.

At first when I tasted of the possibility that the universe was not as I thought it was, that I was not who I thought I was, I craved to enter into the realms of consciousness where there was a broader terrain. And I was drawn very powerfully to paths that had a renunciation base. These paths were based on the understanding that the pulls of the world were so strong that it was necessary to extricate oneself from these pulls by pushing away. The seduction of the gratification of desires was so powerful that one couldn’t do one’s work in the presence of these desires.

Question: I have noticed that, as I’ve progressed on this pathway, I’ve picked up a lot of rules and regulations. And in picking up the rules and regulations of should and shouldn’t, my personality has taken the brunt of it. And this personality, for me, has become like a whipping post, my inner tyrant. And so what I wanted to ask you was, how can this personality, being that this is an aspect of self, be a vehicle for beauty, something to be endeared and worked with, rather than the experience of constant obstacle?

Ram Dass: As you begin to acknowledge a plane of consciousness in which the personality is real, you begin to develop a perspective which allows you the space to appreciate the beauty of the personality and to delight in it. At this point the personality becomes just like a flower or a tree. I mean, it’s something so preciously beautiful because it’s a form of nature. It’s a form that is coming out of all kinds of socialization processes; it’s coming out of experiences, it’s a quality of the way in which emotion and intellect and body and all these things come together.

It’s the dance of the interrelationship of forms with each other, all the relationship stuff that is involved with personality. It all turns extremely beautiful when you have a perspective about it.

“If there is light in the soul, there will be beauty in the person. If there is beauty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. If there is order in the nation, there will be peace in the world.” — Chinese 

I’ve been thinking so much lately about what can bring us together and what can bridge our deep divide. All kinds of ideas have come to mind.

Some are so very basic, like “vote! vote! vote!” It’s a gift and it’s our civic duty, so let’s exercise that right on November 6 (which just happens to be my birthday).

I’ve also thought about the importance of seeking out our neighbors. It’s such a simple idea, and yet, it’s an important step in building community, connection and common ground.

So are Sunday dinners. I’ve talked about the power of them before and it’s an idea that I’m really hoping will catch on. Invite people from all different walks of life — people from different races, people who hold different political views, people who have different life experiences than yours. After all, if we want to bring people together, then starting in our own homes is a powerful place to start.

Jack Kornfield: I’ve found myself attracted to spiritual practice from very early, going off to be a monk, because I needed it desperately for one reason or another, for my own pain and suffering. Some connection with the life of renunciation and detachment. I loved it. Then when I came back from the first period of five years in Asia, of practice and study, once I became involved back in the world, in graduate school and relationships and so forth, I discovered that I could love a lot of people in my meditation, but it was a whole lot harder to love the person I was living with.

Or if I was in a somewhat protected environment of the monastery, where our relationships were governed formally by the vows and so forth, that helped me, and there was a great sense of emptiness. It was very, very still. So I found, just for my own life, I found myself working my way down the chakras. Some people kind of try to work themselves up, but for me it was from my mind first, then down.