Meadow Linn is a chef and health/vitality coach who’s been passionate about good food since she was old enough to crawl into the cupboards. She is the founder of The Mystic Chef® training and the co-author of The Mystic Cookbook, which was listed by PBS Food as one of the “Top 5 Cookbooks for the Holidays,” and it inspired a keynote address live to 3,000 people and streamed worldwide. Meadow’s recipes and articles appear in numerous publications stateside and abroad. www.MeadowLinn.com





 



 



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Chewy Chocolate Chip Cookies (gluten-free, dairy-free, grain-free, and naturally sweetened)

Chewy Chocolate Chip Cookies

Anyone who has ever been on a rollercoaster with me will tell you that I’ll scream until I’m blue in the face. But, what they don’t know is that the uphill section is often the scariest part for me. Going up in a rollercoaster, I hold my breath, clench my jaw, and repeat over and over again, “oh no oh no oh no!” That’s when my muscles are the tensest and I feel my heart beat the fastest. After so much buildup, screaming on the downhill is a fun, cathartic release.

What if rollercoasters were all downhill with none of the uphill? Would we react the same way? Sometimes anticipation is necessary to building excitement. Waiting for these cookies to bake and smelling their heavenly aroma makes that first bite—of warm chocolate mixed with crunchy nuts and chewy oats—even better.
 

Ever since going gluten free, I’ve been craving a cookie with a cookie-like texture. Many GF cookies are crumbly or overly soft, but these (in my opinion) are perfect. Plus, they have lots of good things in them. Coconut flour is full of fiber and almond meal is packed with protein.

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Rainy Day Soup

Rainy Day Soup

Last night I dreamed I was applying to universities and had been rejected from every single one. However, hidden underneath the pile of rejection letters, I found a small envelope offering me a free ride to a school in the Caribbean, even though I hadn’t even applied. In my dream, when I went to visit the tropical island that was home to the university, I inhaled the scent of plumeria and heard the gentle sea breeze rustling the palm fronds, and I realized that sometimes what we least expect far surpasses what we plan for.

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“In the Flow” Apple Pancakes (Gluten- and Dairy-Free)

“In the Flow” Apple Pancakes (Gluten- and Dairy-Free)

I nearly ran out of gas this morning. The orange light glared at me from the dashboard with its menacing, ominous glow. There’s a gas station just a couple blocks from my house, but I’d left my purse at a friend’s home, and there wasn’t enough fuel in my car to retrieve it. So, I ransacked my bedroom looking for cash, but apparently I’d already spent my “in case of emergency” stash. Then, I overcooked my eggs and tripped on the dog’s food.

Although there are myriad causes for feeling out-of-sorts, it can be valuable to ask yourself: “Am I stressed?” Often when I feel like the world is imploding around me and nothing seems to be going right, the root cause is stress. Once I acknowledge that my life doesn’t actually suck; I’m just feeling overwhelmed, I can find a way to change my state. It might feel unproductive to take time away from your busy day, but when I’m in a good mood and feeling relaxed, I’m both more joyful and more productive. Spending time outdoors seems to help me the most, but I’ve also found that exercising, cleaning the house, or meeting a friend for a meal can get me out of my head. In many ways, it’s like hitting the “restart” button on the computer.

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Grain-Free Maple Pumpkin Muffins

Grain-Free Maple Pumpkin Muffins




 

Grain-Free, Gluten-Free, Dairy-Free, and Naturally-Sweetened

“When God closes a door, he opens a window.”

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End of Summer Raw Heirloom Pasta Sauce

End of Summer Raw Heirloom Pasta Sauce

This sauce is the epitome of late summer. Before we head into fall—the season of apples and pumpkins—grab onto those last few tastes of summer with this fresh and vibrant sauce. It’s best made with summer heirloom tomatoes (the more colorful the better!); however, you can also use “regular” tomatoes.

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Roasted Red Pepper Dip

dip

Are you riding the Transition Train? If so, welcome aboard! It seems as though nearly everyone I know is moving, ending a relationship, leaving a job, or embarking on a new venture. Change can be scary, overwhelming, frustrating, exhausting, and even paralyzing. But, it can also be exciting, reinvigorating, and inspiring.

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