Rejuvenate and energize with this unique series set in majestic Sedona. Developing a Tai Chi practice improves your balance, coordination, and strength.
Learn to relieve tension points in your body with flowing movements that help create a myofascial release. Practicing Tai Chi helps you to move through the world with grace and ease.
We're pleased to announce Tai Chi Foundations online course with Master Tai Chi teacher Andrew Barkworth.
This gentle form of exercise originated in ancient China and can help maintain strength, flexibility, and balance. Health benefits include supporting:
• Greater aerobic capacity and muscle strength.
• More energy and stamina.
• Enhanced flexibility, balance, and agility.
• Lower blood pressure and improved heart health.
• Reduced Inflammation.
• Fewer falls.
Tai Chi Foundations This Program contains over an hour of video instruction, broken down in small segments, allowing you time for daily practice. Plus, you'll get a bonus video: Breathe Better, Feel Better with master Tai Chi teacher Andrew Barkworth.
These unique exercises help you to develop body awareness. Learn self-correcting habits that will help you prevent injury and rejuvenate your musculoskeletal health.
Build energy with this full body exercise. Learn the keys to boosting your cardiovascular health. These simple fluid movements are a great way to release tension.
Increase your level of balance quickly with exercises that makes you light on your feet. Build muscle memory in your legs to maximize your equilibrium recovery.
Strengthen you core and release tension from your spine to increase your flexibility. Have fun with the balancing and twisting movements of Tiger’s Jaw.
Prevent strain and injury by conditioning your lower body. This easy-to-follow exercise increases your mobility and strengthens your legs.
These exercises help you build greater motor control. Increase your coordination with flowing movements that get your arms and legs moving in harmony.
Combine all of your foundational exercises by learning to flow from one movement to the next. Experience all the benefits from each exercise in one practice.
Relieve stress, increase your energy, improve general health and reduce tension with the core breathing techniques taught by Tai Chi master teacher Andrew Barkworth. These breathing techniques are used throughout the 7 lesson Tai Chi Foundational Program: Tai Chi Foundations.