Uncertainty abounds in today’s world – and the way you cope with it influences your mental health. Events like pandemics, wars, and pending economic and climate catastrophes can leave you feeling powerless.

Warm weather and sunshine may inspire you to make positive changes in your life. Create a healthier lifestyle by reading these easy ways to feel good on the inside and out this spring. Trying something new could be all you need to become the best version of yourself.

In times of stress or uncertainty, there’s nothing better than finding a way to infuse more magic into our daily lives. Rituals are a beautiful and simple way to make our actions sacred. A great ritual can help us renew our faith in hope. 

When we focus too much on our outside circumstances, sometimes we think we are powerless. It can be easy to feel a sense of hopelessness. We have to remember that there is a greater good that we can always tune into. 

With many of us today juggling so many responsibilities and commitments in the busy pace of day to day life, it can be a challenge to even find 5 minutes for ourselves! The demands of our jobs, families and businesses often take first priority, meaning we neglect to take a step back and think about catering to our own needs.

Or, even if we don’t have some of these commitments, we might consciously or subconsciously berate ourselves for not having what we believe we should - the family, the high-flying job, the thriving bank account and the flourishing business. Even though we have a little more time, we’re still not making ourselves a priority because of this negative self-talk. 

If either of these scenarios resonate with you in some way, today I’m going to share with you why it’s so important to make yourself a priority, how to focus on yourself and how this actually enables you to be a better parent, caregiver, employee or business owner. 

Why it’s important to take a step back

Think about it; if you’re burnt out, constantly seeing to other people, are stressed and generally overloaded, you’re running beyond capacity and the chances are you’re unable to live in true alignment and in the authentic expression of yourself. When operating from this place of auto-pilot, you’re not able to be your best self to those other people and commitments because you’re neglecting to take the time to reconnect to yourself and your heart. This is the essence of what self-love is about. I share more about the idea of long-term self-care in this YouTube video, which I highly recommend you take a look at. 

Few things terrify new parents like a fussy baby who won’t quiet down. Is it colic? Did you stick them with a diaper pin? Could it be something more serious?

Experiencing anxiety by Texans has become a normalized experience today. As per several studies conducted, this mental health disorder affects about 30% of the global population at least once in their life. This can range from feeling mild spouts of restlessness and worry to having full-fledged panic attacks that make functioning difficult.

Thanks to modern studies and therapists, looking after ourselves when experiencing anxiety has become simpler. By knowing how to emotionally regulate ourselves, managing the stressors and upsurge of anxiety is possible. If you think these require elaborate plans and extensive knowledge, they don’t. You can naturally heal minor anxious feelings and we will help you understand how. Read along this blog to know five ways that help.

It's so frustrating and disturbing to your wellbeing when your partner is loudly snoring while you’re trying to drop off to sleep. You know there are multiple valid reasons for snoring, from Covid side effects to alcohol, allergies and more, but it's still so annoying. Whether you’re the guilty party and need a quick solution, or you're someone suffering through the noise, let's explore why we snore and offer some easy and effective methods to help put an end to your sleep disruption.

Read on to see if there's a way to help you get your full, undisturbed forty winks…

One of the common thoughts people have about the Law of Attraction in recovery is that it is a passive type of process. They would like to believe that it will involve just reading a few books or blogs and thinking good thoughts to get their life back on track and to avoid addictive behaviors in the future.

As I have outlined and stressed in my book, “The Law of Sobriety,” this couldn’t be further from the truth. It takes emotional energy, deep and honest examination of our values as well as the self-determination to make the best decisions for yourself that are needed moving forward. I dedicate a whole chapter in the book to “Living a Life of Right Action” which brings the focus and the responsibility of our sobriety right back to ourselves.

Think as You Want It to Be

Have you been living with any bodily aches and pains for over a couple of months? Chronic pain can be a result of accidents, physical injuries, or mental trauma. Regardless of the reason, the way chronic pain manifests in one’s life can completely change the way they live, and not for the better. From hindering day-to-day activities and leaving the person fatigued, this kind of pain requires a deeper level of care than other injuries. Many people don’t seek any treatment thinking that they have to live with such pain forever; however, there are ways you can mitigate chronic pain and feel better in your body. Today, let us discuss five ways that can help in gently healing this condition.

Our hectic schedules and the fast pace of life can make us feel overwhelmed, tired, and stressed. That is why many people around the world seek ways to relax and make some time that they can dedicate to themselves. However, this can often be a hard task since we have a lot to do throughout the day, but it is not impossible. There are plenty of ways to dedicate some time to yourself and here is a short guide on how to do it. 

Most individuals experience skin impurities throughout their lives. Acne is the most common skin condition, which reaches all demographics. While some people experience rare hormonal breakouts, others struggle to develop clear skin.

When I was a teenager, I spent some time backpacking in Malaysia. One night, I woke to the sound of chewing close to my ear. Instantly full of adrenaline, I leapt to my feet and, clad only in my underwear, did my best warrior impression. Brandishing a pocketknife and a flashlight, I attempted to intimidate what I thought was some sort of monster that had invaded my hut.

Even though it is a normal part of aging, it can really freak you out when you start seeing wrinkles and fine lines on your skin. The environmental stressors around us contribute largely to speeding up the aging process. There are a ton of remedies out there in order to make women rejuvenate their skin back to a youthful and supple look. It can be quite overwhelming when it comes to choosing the right treatment for yourself. We have talked to a ton of experts in order to deduce which one of these beauty treatments can actually fulfill what they claim. Here are some of the best ones.

Hydration is beneficial to your overall health and well-being. However, many people do not consume enough water each day.

When we talk about health and nourishing our bodies, the conversation usually turns to diet and exercise.

In fact, dieting has almost become a national pastime. Turn on the television or look online and you can’t miss the ads for pills, drinks, classes and even surgical options for those looking to get healthy fast.

Sadly, these very popular “fast track” health options rarely create lasting results.

Gallstones can be a severe detriment to your lifestyle. They can cause pain and even more serious health issues if left unchecked. As a result, you should avoid them whenever possible, whether by preventive methods or by dealing with them as they come. These five tips detail easy ways to keep gallstones from becoming an issue in your life — and you may improve other aspects of your health at the same time.

Nasal trauma is typically an injury to the nose and surrounding areas. The damage can be internal or external and tends to cause breathing issues. As the nose is a prominent facial feature and located in the center of the face, cartilage, nasal bones, and soft tissues surrounding the soft tissue become vulnerable to the injuries.

Sleep apnea is a disorder that interrupts an individual’s breathing repeatedly through the night. This health issue occurs while you’re sleeping, so it can be challenging to self-diagnose.

When you consider the cleanliness of your home, you may think of organization. While an unorganized junk drawer and a toy-covered floor can be unpleasant, they possess minimal adverse health effects. The real culprit of grime and contamination is disposable household items.

Many of us use various products daily without considering their hygiene or safety. There are four specific items to replace frequently in order to improve your well-being at home.

The Benefits of Replacing Items Regularly

You can ensure the protection of yourself and your family members by assessing the expiration dates of your household items. Prevent mold buildup by swapping out old items that come in contact with water.

Reducing your exposure to mold may decrease your risk of asthma attacks and other respiratory complications. Frequently replacing older items with new, clean ones can also reduce your risk of developing diseases. E. coli, listeria, and salmonella derive from unclean products, especially in the kitchen.

Over time, items accumulate bacteria, infecting nearly 48 million people annually. When you upgrade your household items often, you can protect the health and well-being of yourself and your family. There are four products you should replace frequently to maintain health and safety.