Vertigo is a troublesome condition that can make it challenging to keep your balance or even stand up straight. The cause of severity varies from case to case, but those with worse cases of vertigo know how bad it can get. Luckily, once you know what has caused your dizziness, you can figure out how best to treat it.

What Might Cause Vertigo?

The skin is your body's largest organ — and you may notice some changes in it as you age or your lifestyle shifts. Luckily, there are ways to protect your skin from the wear and tear of life – without undergoing surgery.

Try some of these techniques to protect your skin from future damage in natural and rejuvenating ways.

Weight loss - such a "big" topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.

I certainly don't have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.

Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many different diets, pills, and programs I tried until I discovered some "secrets" that have worked for me for many years.

So here they are. I hope they work as well for you as they have for me.

When you’re busy at work, it can be difficult to find time for your health and wellness. You might feel selfish taking time to care for yourself during the workday, but you shouldn’t. Every job comes with stress. Taking care of yourself will help relieve that stress and ultimately boost your productivity and motivation.

It’s challenging enough to live with one chronic illness. Unfortunately, the old tale about bad luck coming in droves often holds true in regards to health. Many people with conditions like fibromyalgia, IBS and migraine disease have multiple comorbidities that make living with and treating their disorders more complex.

However, you have to find a way to adapt — you aren’t a quitter. You are not your diagnoses. You have a lot of life to seize by the horns so you can wring every last bit of enjoyment out of it. Here are five tips for living with multiple chronic conditions.

Improving your life doesn’t need to mean making radical changes. There’s no need to train for a marathon or embark on a strict paleo-vegan diet. Little, everyday choices can have a hefty long-term impact.

What kinds of little resolutions can you make to improve your well-being this season? Here are 10 healthy choices to make this summer.

Sometimes, you might need a slight energy boost to work to the best of your ability. Many people use coffee to wake them up and carry them through the day, but those who want to avoid or wean themselves off caffeine still have options.

Try out these methods that will wake you up in the middle of the day the next time you start to slip into a slump. They’ll be sure to energize you and return your focus to the tasks at hand safely and effectively.

Whether you’re hoping to become pregnant soon or just discovered that you’re expecting, your life is about to change. There are certain things people can and can’t do while they’re pregnant, so what should you add to your daily routine? Here’s what you can do to reduce your risk of pregnancy loss.

Your eyes are the window to the world. You use them from the moment you wake up to the moment you go to sleep and you need to for work, fun, and everything in between. So naturally, it’s very important to take good care of your eyes. Here’s why eye care is so important and how to maintain it: 

Fighting eye disease

Sustainability isn’t merely a fashion buzzword. Scientists warn humans only have 11 years remaining to stop climate change. You can do your part by making more conscientious decisions about your daily habits.

Why not start with your grooming routine? You can make getting ready in the morning greener with the right approach. Here are five tips to make your beauty routine more sustainable.

If you have, you know you have to slow way down and carefully navigate around those holes or gaps in the road.

What perhaps is new news…your body is the same. It’s a highway of energy that wants to flow freely at the designated speed. However, if we have unresolved emotions, to avoid those emotions we don’t want to feel, the energy is forced to slow down and move around the emotion, similar to navigating a potholed road. 

With summer comes sunshine, warmth, and a new sense of zest for life. This season is the perfect time to reflect on how you feel and invest in your health. Although many people talk about getting physically fit for summer, exercising your mind is even more important.