4 Things To Do When Feeling Emotionally Off

We all feel bad, or off, or out of alignment at times. Most times we ignore it and keep doing what we have to. But there is a process you can go through that is immensely helpful in resolving the energy – not just ignoring it.



Stop:
Give yourself a minute to become aware, to live consciously in that moment – Stop and create the time and space to experience.  If you ignore the feeling or distract yourself from it, that energy will remain stuck within you.



Look:
Have the courage to look at what you are feeling. It’s telling you something. Bring real insight to the situation: What’s the real cause? Non-alignment with your Divinity, resistance to what is, egoic personalization in a circumstance? What’s the false and true story?

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Stress Buster: Harp On

Music can come in handy in dealing with life from a positive perspective.
 
Whenever we listen to good music, it changes our zone. Music is one of the healthiest stress relief measures as it transports us into a different state of emotions according to its nuances. Music affects our minds and bodies in so many different ways and we need to realise and understand that it can be used as an effective stress management vehicle. 

 

Physical relaxation

Music actually promotes relaxation of tense muscles enabling you to release tension from a stressful day or week. Relaxing your body while listening to music helps release tension in a fun way and puts one in a stress-free zone. Harp on 

Music & meditation

For those who feel meditation is tough to get into, listening to music is an excellent way to relax and slowly get lured into the meditative state. 

 

Music promotes positivity

Upbeat lives are happy lives. Even if you are not in a good mood you feel obliged to switch mental channels and feel better.

 

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8 Morning Rituals to Bring About Energy and Peace

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.    
~Marcus Aurelius

 I’m a morning person, always have been. I wake up around 5 am and bounce out of bed joy-filled, enthusiastic and ready to consume the day. My energy is at its peak and I feel as though nothing can stop me. However, up until five years ago, I didn’t realize how my morning routine was undermining my ability to be the very best I could be. In truth, it was creating blocks to my most authentic life.

You see, I’ve learned that what you do when you first wake up in the morning is a solid gage of not only the quality of your day but by extension the quality of your life.

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Return to the Joyful Living of Childhood

Now that we are stepping into the second month of the year,I feel all of us are more relaxed about our performance through the year. The initial euphoria of the new year year and it's newer resolutions is sort of settled into a routine. And yet at the back of our minds lurks this constant need to perform in a manner that leads us to a stress free life.


Happiness is the motivational goal which remains a constant obsession as it should.  Our main purpose on this planet is joy and inching towards it everyday is our essential need and desire.
 

Over the years as we allow stress to take a toll on our lives, we seem to have stopped living in our natural state which is joy. As children while we were growing up, joyful living was a natural part of our lives and we didn't have to consciously think about it. So now perhaps we should just switch on our childhood mode to reach that sense of emotional level of comfort and joy.
 

Go into your childhood and connect to the child within you. Think about how relaxed you were and how your thought patterns worked when you were living in those blissful times. Connect backwards in time and live those days .
 

Adult stress relief strategies seem so much simpler and more effective when we link them to our past happy experiences.
 
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The Best Strategy to Combat Aging

When people think about growing old, they blame the passage of time—the years roll by, and the body stops looking younger year by year. But the latest science disputes this view. A person ages because the cells in their body age, and cells live only in the present. This is one reason memory remains such a mystery. Brain cells function through electrochemical activity that occurs the instant a chemical reaction or electrical impulse is able to occur. There are no pauses to think about reacting; if the potential is there, the action must follow.

 

Whatever a brain cell does, it can’t go back to the past. So how do we seem to go back into the past when we remember a childhood birthday party or our first kiss? No one knows, but when the answer is found, it won’t involve time travel, either forward or backward. If you expand this to every cell in the body, they too must function instantly in the present moment when any two molecules interact. So the problem of aging can be stated as the gap between how a cell lives and how a person lives. As people, we repeat the past, get stuck in old habits, cling to stubborn beliefs, fear the future, and in general occupy mental states that are not in the now.


If you can return to the now, you close the gap between your life and the life of your cells, and by doing this, you can prevent aging or even reverse it. Aging isn’t one thing but a complex of possibilities. Which possibilities get triggered is infinitely complicated, but no one has ever shown that any symptoms of aging must occur.


Even though we can all tick off the disagreeable signs of growing old—creaky joints, wrinkled skin, loss of energy, erratic sleep, declining memory, and so on—there is someone who has actually improved as they aged in each of these areas, except perhaps for wrinkles. However unusual, there are individuals who retain limberness, energy, good sleep, mobility, and memory.
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A Plan for Managing Stress

People have a tendency to overlook their stress. Every few days I like to write about the benefits of an overall plan for managing stress as I do realise the importance of it from my personal counselling sessions with my clients. 

From time to time we need to address the concept of stress management within us. It is not a one time strategy you apply, its an ongoing process you need to keep track of. It is important that you should have an overall plan for managing your stress and not allow your stress levels to rise high before you start handling them.

I feel the need to talk about the avaliable recourses for handling most of the stressful situation's . The smart thing is to combat our own stressful personal scenarios with the recourses available to us.

Most of the time we remain abreast our stressful situation when we keep ourselves on a higher level of awareness and conciousness. It is only when you deal with stress in less than healthy ways that you compound the negative impacts of stress on your health.

It can be that your responses to stress make the challenges you feel, more challenging .
 

Maintaining Balance 
 
This is the most important aspect of stress management.  We need to create a lifestyle in sync with our values, a schedule to create health promoting habits. We need to understand how to deal with the negatives life metes us on the platter and move our perspective according to our challenges.

Yet many a time we realise that despite all our efforts stress is throwing us off balance. 

We need to realise that life does not always turn the way we plan and "true balance " is not a continuous state. There could be many factors that throw things off the scheduled path.
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Self-Care Interview Series: Beth Kirby

Beth Kirby is a photographer, cookbook writer, entrepreneur, and the creator of Local Milk, her food, travel, and lifestyle blog. We are endlessly amazed by Beth’s ability to present her work with both authenticity and style, and we were completely blown away by each one of her thoughtful and inspiring answers in this interview. It’s a true gem.

In this dialogue, Beth tells us about self-care as the foundation for happiness, having a schedule as a way to avoid stress, why she doesn’t believe in the idea of work-life balance, and how her routine has changed since becoming a mother, as well as her newfound love for weight training, the adaptogens and herbs she incorporates into her everyday potions, beauty, motivation, sustenance, and much more. There’s some amazing business advice here, too!


Routine


— Is routine important to you or do you like things to be more open and free?

Routine is so very important to me. Routines ensure that time is carved out for the important things in my days & life. I’m super flexible with my routines so there’s no such thing as “failing”, but the closer I adhere to the routine, the more impact I tend to make in my day.


— What do your mornings look like? If they differ from day to day, describe your ideal morning.

I actually just wrote a little guide to a slow morning routine that details mine! I usually wake up when my baby wakes up, between 6:30-7:30 AM. The first thing I do every morning is make the bed because I feel this sets the tone for the rest of my day. My husband takes the baby to give me 10 minutes to meditate (I love the Headspace app) and do a few sun salutations to wake my body + mind connection up. After that I brew my morning elixir, a simple lemon, ginger, and turmeric tea, and then I do some journaling while I drink it. After that comes breakfast & a matcha potion, a shower & getting dressed for the day, a quick tidy of my space if I need it, and then I’m down to work! I don’t always do every single thing, but the more of them I hit, the better my morning!


— Do you have any bedtime rituals that help you sleep well?

I’m so exhausted at the end of the day, I don’t usually need much help sleeping! I love making moon mylks with sleep promoting herbs as a little night time luxury. We keep the bedroom a “sleep only” zone with no television or computers, so it’s quite easy to pass out once I’m in my own bed (or whatever bed I happen to be in!)


— How has your routine changed since you had your daughter?

It’s gotten a lot more flexible! If she’s having a bad morning, things like preparing breakfast can take a lot longer or maybe I skip the shower (truth time!), but in a lot of ways, it’s made me more routine because if I don’t have a plan and stick to it, the day can slip away a lot more easily when you have kids. I kinda floated through my days doing whatever I wanted whenever I wanted before she was born because I had all the time in the world. Now it’s make hay while the sun shines or forget having any hay! Haha.

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New Year, New You? How About A REVIVAL Instead?

That time of year is almost here. In a few short weeks, the world will be joining a gym, starting a diet, and setting mind-boggling self-improvement goals.

“This year I’m gonna lose 30 pounds and get in shape.” Or maybe something like, “This is the year I’m going to fit into those old jeans.”

Pretty soon we’ll be bombarded with advertisements to join everything from Gold’s Gym to Jenny Craig. And all those New Year’s Resolutions? The same old, same old plans to make this year THE year that you finally get the body you’ve always wanted?

Kind of exhausting, isn’t it?

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4 Ways to Make the Holidays Blessed Instead of Stressed

The Holidays are a time to gather with friends and family and give thanks for the many blessings in your life. However, this can also be a stressful time. Family knows exactly how to push your buttons, which doesn’t always bring out your best self. There are a million and one ways that this time of year can be challenging; however, there are just as many ways that it can be a magical time, filled with fun and laughter.

 

Here are my top four tips for getting the most out of this season. These simple exercises will help you remain cheery and upbeat, no matter what chaos there is around you.

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Savor Your Food, Savor Your Life

Eat Slowly, Connect to Your Soul Purpose

It may seem surprising, but you really can eat your way to a deliciously enlightened life! When we think of a spiritual path, we often envision meditation, yoga, fasting, chanting, or prayer. We don’t usually consider our everyday meals as a potential gateway to mystical transformation. Yet, the food you eat and your approach to it can be one of the most powerful pathways to spiritual renewal.

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Each step counts

From time to time we need to address the concept of stress management within us. It is an ongoing process you need to keep track of. It is important that you should have an overall plan for managing your stress and not allow your stress levels to rise high before you start handling them. I feel the need to talk about the available resources for handling most of the stressful situations. 
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Self-Care Interview Series: Amy Chaplin

Amy Chaplin is an author and chef, whose approach to whole foods and cooking is endlessly inspiring. Her cookbook is nothing short of a kitchen bible to us. We had the pleasure of meeting up with Amy in NYC a few years ago and had the best time chatting about our favorite subjects like sprouted flours, cookbook publishing, and acupuncture. Needless to say, we were excited to get a peak at her self-care routine.


In this interview, Amy tells us about the valuable self-care tips she learned from her mother, her favorite meals made with pantry staples, the skincare brand she’s been using since she was a teenager, her approach to exercise, stress, and so much more.

 

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Why Our Inner ‘Demons’ are Not Moving Out Just Yet

By this stage of the game, you may have spent years either learning healing modalities or hiring practitioners to help lift the pain body masses of energy lying  under the surface. You did this in hopes of avoiding the burning sensation and the hours and maybe even days of deep emotional pain and sorrow.

 

When it is feeding time, they come up and project a web of lies onto your current reality and warp your perception in an attempt to inflict pain. When you buy into the deception, you feed them and they continue to thrive.

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You Probably Drink Chlorine in Your Water Every Day — But Is It Harmful?

Every day, millions of people drink chlorinated tap water.

Chlorine is used to keep our water clean by disinfecting it and killing germs. And it does a marvelous job at eliminating most pathogens from the water we drink.


But the use of this powerful chemical has a downside. According to a report from the U.S. Council of Environmental Quality, the cancer risk for people who drink chlorinated water is 93% higher than those whose water does not contain chlorine.

 

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Are you a Night Owl or a Lark? – How & Why I Changed from One to the Other

Do you know someone that simply hates mornings… prefers late late evenings? I know, hate is a strong word… one I don’t usually use. In this case though, I know several people that truly do hate mornings. Maybe you too despise those mornings when the alarm goes off, or the dogs get you up early or the kids wake up way before you have to get up. Maybe you hit the snooze 5 times wishing for just 10 more minutes of sleep.

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Is Inflammation the Key to Aging?

Ten years ago researchers began to focus on inflammation as a link to disease. They stood out in that they did not emphasize the acute redness and swelling that accompanies the site of a wound or burn as it heals, which is known as acute inflammation. Rather, they discovered clues were leading to something more subtle – a low-grade, chronic inflammation that has few if any overt symptoms. This kind of everyday inflammation has now been linked to an overwhelming majority of serious lifestyle disorders, including hypertension, heart disease, type 2 diabetes, Alzheimer’s disease and most cancers. What was an intriguing trend ten years ago is now being recognized as major global epidemic, all the more dangerous because it is invisible.

 
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Waking Up to an Invisible Epidemic 

Until very recently, it was fairly unthinkable that our own bodies pose a greater threat to health than any outside disease. Most people have never heard of one of the greatest plagues of the 21st century, because it is caused by one of the most subtle, complex reactions in the body. This plague is inflammation, which in medical terms is the ultimate two-edged sword. 

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A Must-Watch Video For Anyone Facing Cancer or Any Other Health Concern

How to become the CEO of your own health and live a crazy, sexy life.

“Healing is all about self-reliance.” — Kris Carr

Do you want to truly live a vibrant, healthy, and big life every single day?

Have you or someone you care about ever faced cancer? Or maybe you fear cancer for yourself or your friends and family? Or maybe you or someone you love was recently diagnosed with a different disease or health concern?

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Weekday Personal Support

Join Panache Desai each weekday morning for support in reconnecting to the wellspring of calm and peace that lives within you and that has the power to counterbalance all of the fear, panic, and uncertainty that currently engulfs the world.

Designed To Move You From Survival and Fear to Safety and Peace. Available Monday - Friday. Meditation begins at 9 AM.  Access early to hear Panache's monologue -  around 8:30 AM. 

30 Simple Ways to Create Balance and Connection

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