One of the common thoughts people have about the Law of Attraction in recovery is that it is a passive type of process. They would like to believe that it will involve just reading a few books or blogs and thinking good thoughts to get their life back on track and to avoid addictive behaviors in the future.

As I have outlined and stressed in my book, “The Law of Sobriety,” this couldn’t be further from the truth. It takes emotional energy, deep and honest examination of our values as well as the self-determination to make the best decisions for yourself that are needed moving forward. I dedicate a whole chapter in the book to “Living a Life of Right Action” which brings the focus and the responsibility of our sobriety right back to ourselves.

Think as You Want It to Be

Have you been living with any bodily aches and pains for over a couple of months? Chronic pain can be a result of accidents, physical injuries, or mental trauma. Regardless of the reason, the way chronic pain manifests in one’s life can completely change the way they live, and not for the better. From hindering day-to-day activities and leaving the person fatigued, this kind of pain requires a deeper level of care than other injuries. Many people don’t seek any treatment thinking that they have to live with such pain forever; however, there are ways you can mitigate chronic pain and feel better in your body. Today, let us discuss five ways that can help in gently healing this condition.

Our hectic schedules and the fast pace of life can make us feel overwhelmed, tired, and stressed. That is why many people around the world seek ways to relax and make some time that they can dedicate to themselves. However, this can often be a hard task since we have a lot to do throughout the day, but it is not impossible. There are plenty of ways to dedicate some time to yourself and here is a short guide on how to do it. 

Most individuals experience skin impurities throughout their lives. Acne is the most common skin condition, which reaches all demographics. While some people experience rare hormonal breakouts, others struggle to develop clear skin.

When I was a teenager, I spent some time backpacking in Malaysia. One night, I woke to the sound of chewing close to my ear. Instantly full of adrenaline, I leapt to my feet and, clad only in my underwear, did my best warrior impression. Brandishing a pocketknife and a flashlight, I attempted to intimidate what I thought was some sort of monster that had invaded my hut.

Even though it is a normal part of aging, it can really freak you out when you start seeing wrinkles and fine lines on your skin. The environmental stressors around us contribute largely to speeding up the aging process. There are a ton of remedies out there in order to make women rejuvenate their skin back to a youthful and supple look. It can be quite overwhelming when it comes to choosing the right treatment for yourself. We have talked to a ton of experts in order to deduce which one of these beauty treatments can actually fulfill what they claim. Here are some of the best ones.

Hydration is beneficial to your overall health and well-being. However, many people do not consume enough water each day.

When we talk about health and nourishing our bodies, the conversation usually turns to diet and exercise.

In fact, dieting has almost become a national pastime. Turn on the television or look online and you can’t miss the ads for pills, drinks, classes and even surgical options for those looking to get healthy fast.

Sadly, these very popular “fast track” health options rarely create lasting results.

Gallstones can be a severe detriment to your lifestyle. They can cause pain and even more serious health issues if left unchecked. As a result, you should avoid them whenever possible, whether by preventive methods or by dealing with them as they come. These five tips detail easy ways to keep gallstones from becoming an issue in your life — and you may improve other aspects of your health at the same time.

Nasal trauma is typically an injury to the nose and surrounding areas. The damage can be internal or external and tends to cause breathing issues. As the nose is a prominent facial feature and located in the center of the face, cartilage, nasal bones, and soft tissues surrounding the soft tissue become vulnerable to the injuries.

Sleep apnea is a disorder that interrupts an individual’s breathing repeatedly through the night. This health issue occurs while you’re sleeping, so it can be challenging to self-diagnose.

When you consider the cleanliness of your home, you may think of organization. While an unorganized junk drawer and a toy-covered floor can be unpleasant, they possess minimal adverse health effects. The real culprit of grime and contamination is disposable household items.

Many of us use various products daily without considering their hygiene or safety. There are four specific items to replace frequently in order to improve your well-being at home.

The Benefits of Replacing Items Regularly

You can ensure the protection of yourself and your family members by assessing the expiration dates of your household items. Prevent mold buildup by swapping out old items that come in contact with water.

Reducing your exposure to mold may decrease your risk of asthma attacks and other respiratory complications. Frequently replacing older items with new, clean ones can also reduce your risk of developing diseases. E. coli, listeria, and salmonella derive from unclean products, especially in the kitchen.

Over time, items accumulate bacteria, infecting nearly 48 million people annually. When you upgrade your household items often, you can protect the health and well-being of yourself and your family. There are four products you should replace frequently to maintain health and safety.

Generally speaking, wrinkles, fine lines, and other similar symptoms usually are linked with aging. But in some cases, they may appear due to hormonal disorders or diseases and give the face an unpleasant look. Undoubtedly, every individual likes to appear beautiful, youthful, and attractive, and our skin health plays a central role in helping us achieve this.

Although most people rely heavily on natural procedures for improving skin health, that has been an effective method over the years. However, certain instances of aging faster than one typically should not often respond to natural remedies. For this reason, a large number of people have depended on a highly effective solution for age-related fine lines and wrinkles – BOTOX.

Take the 101 South out of San Francisco through Silicon Valley, past the campuses of Apple, Google, and Facebook. You’ll drive past Whole Foods Markets, Trader Joe’s, Costcos, Walmarts, medical centers, golf courses, fruit stands, and farmers markets. Continue south, hang a left at Gilroy, and hit CA-152 West. As you pass the San Luis Reservoir and Recreation Area, you’ll see signs warning prospective swimmers and boaters to avoid the water due to toxic algal blooms.

The 152 rolls into Highway 99 as you continue through Fresno and finally reach your destination, the small town of Dinuba, California. You’ll find yourself at the base of Smith Mountain, smack dab in the center of the San Joaquin Valley.

You've probably heard about dynamic wrinkles, those fine lines that form due to repetitive facial expressions you make. If you raise your eyebrows often, you get forehead lines. If you smile very frequently, you get wrinkles underneath your cheekbones.

But do you have to reduce how often you smile and make facial expressions just to prevent or treat dynamic wrinkles? Of course not; neither do you have to resort to surgery.

Here are non-surgical ways to slow down and treat wrinkles.

Note: the tips below apply to all kinds of fine lines and wrinkles, whether dynamic or environmentally induced.

Have you ever been told you've woken up on the wrong side of the bed? Getting enough sleep is vital to a positive mood and having enough energy to attend to your daily tasks. But did you know that when you suffer from poor sleep, you can put yourself at risk for severe medical conditions like heart disease, stroke, obesity, and diabetes? Good sleep hygiene is crucial for a healthy and long life.

Adults should aim to rest at least seven to nine hours at night. To ensure quality sleep, limit all caffeine intake after 2 PM. Establish a bedtime routine and be consistent each night so your body can grow accustomed to it. Make sure your room is dark, cool, and comfortable so you can rest well. Limit the use of all electronic devices at least 30 minutes before bedtime, so it doesn't interfere with your natural rest patterns.

If you get good sleep each night, you’ll reduce your chances of developing serious illnesses. You’ll also boost your overall wellness. Here are a few health problems that good sleep helps prevent!

Have the winter blues got you down? Seasonal affective disorder affects about 1%-2% of the population, and milder forms may affect as much as 20%. This mental health condition occurs at the same time each year and can take a toll on every aspect of your life, from work to relationships to your sense of self-worth.

The good news is that, like other forms of depression, SAD is treatable — and there are plenty of steps you can take to help yourself feel better. Here are five simple ways to take care of your mental health so you can break through the gloom and actually enjoy the season.

Whether you have seasonal Affective Disorder or plain old winter blahs, these ideas can help

With the end of daylight savings time and the longer nights and shorter days of winter, many people may experience symptoms of Seasonal Affective Disorder (SAD).

SAD is a condition that typically affects people in the colder, darker months. Symptoms may include sadness, moodiness, and a lack of energy that begins in the fall and continues through winter.

As a mental health condition, SAD is more than just feeling down about the cold and gloom of the winter months. It can keep you down and affect your mood for prolonged periods. If you suspect you might have this disorder, consider seeing someone who can help.

There are a number of holistic remedies that can help with symptoms of SAD as well as the common winter blues. Here are some to try: