Experiencing anxiety by Texans has become a normalized experience today. As per several studies conducted, this mental health disorder affects about 30% of the global population at least once in their life. This can range from feeling mild spouts of restlessness and worry to having full-fledged panic attacks that make functioning difficult.
Thanks to modern studies and therapists, looking after ourselves when experiencing anxiety has become simpler. By knowing how to emotionally regulate ourselves, managing the stressors and upsurge of anxiety is possible. If you think these require elaborate plans and extensive knowledge, they don’t. You can naturally heal minor anxious feelings and we will help you understand how. Read along this blog to know five ways that help.
Make a commitment to work through triggers: Understanding what triggers your anxiety and the feedback loop can diffuse a lot of the build-up. This can help when you understand your pattern and what aggravates you. For instance, you may be a perfectionist at work and the thought of making a mistake may be enough to have you feeling jittery. This could lead you to self-sabotage by procrastinating, and later having a panic attack due to impending deadlines. What you can do is to find the baseline of your anxious emotions and immediately check yourself, hence breaking the pattern.
Disordered eating habits: Food has a lot more to do with your anxiety than you think. Your hormones and gut health go hand in hand. So if you’ve lost the urge to ear, or are overeating for months now, it’s time to seek eating disorder treatment Texas professionals have to offer. Many times, disordered eating accompanies anxiety, becoming an interlinked loop that worsens the physical and mental condition. Two of the items to kick from your diet to reduce the jitters are caffeine and sugar.
Address your daily routine: What is your daily schedule like? Do you get enough preparation and time in the mornings? Can you take small breaks to regulate your emotions and de-stress? Are you getting enough physical exercise? All these little habits in your lifestyle add up to big improvements when done right.
Don’t take therapy for granted: Attending therapy for your anxiety disorder is one of the best decisions. However, as you start to feel better, the urge to skip sessions is common. We advise you to stay consistent unless your practitioner tells you it’s time to ease up.
Try EFT and deep belly breaths: There are several techniques that can help in improving neuroplasticity for anxiety healing. The Emotional Freedom Technique involves tapping at focal points to rewire your parasympathetic system. Belly breathing also helps to bring your body to the present and a place of safety. Abdominal breathing helps promote relaxation, stress reduction, increased efficiency in stretching, and better body awareness.
The abovementioned advice pertains only to minor anxiety and feelings of looped worry. If you’re experiencing severe reactions such as tremors, heart palpitations, and dizzy spells, make sure to visit a mental healthcare specialist. We hope that this blog will help you feel better soon!
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